| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/16/2009 |
Run |
Packard-Pine Valley 6.1 |
Easy |
6.1 mi |
57:00 |
9:21 |
 |
| 9/3/2009 |
Run |
Packard-Pine Valley 6.1 |
Tempo |
6.1 mi |
49:50 |
8:11 |
|
| 7/9/2009 |
Run |
Argo Pond 6 |
Easy |
6.1 mi |
59:30 |
9:44 |
|
| 5/7/2009 |
Run |
Packard-Pine Valley 6.1 |
GA |
6.1 mi |
52:14 |
8:34 |
|
| 4/14/2009 |
Run |
6 |
Tempo |
6.0 mi |
|
|
|
| 3/17/2009 |
Run |
Packard-Pine Valley 6.1 |
Easy |
6.1 mi |
54:25 |
8:56 |
|
| 3/15/2009 |
Run |
Gallup 10 |
Easy |
8.0 mi |
1:12:32 |
9:04 |
|
| 3/4/2009 |
Run |
Burns Park 4.25 |
Easy |
4.3 mi |
36:07 |
8:30 |
|
| 3/3/2009 |
Run |
Packard-Pine Valley 6.1 |
Easy |
6.1 mi |
56:01 |
9:11 |
|
| 2/25/2009 |
Run |
Packard-Pine Valley 6.1 |
Easy |
6.1 mi |
59:04 |
9:41 |
|
| 2/24/2009 |
Run |
Packard-Pine Valley 6.1 |
Easy |
6.1 mi |
56:11 |
9:13 |
|
| 2/5/2009 |
Run |
Packard-Pine Valley 6.1 |
Easy |
6.1 mi |
|
|
|
| 2/3/2009 |
Run |
Packard-Pine Valley 6.1 |
Easy |
6.1 mi |
55:33 |
9:07 |
|
| 1/31/2009 |
Run |
Galllup, BP 8 |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 1/30/2009 |
Run |
Packard-Pine Valley 6.1 |
Easy |
6.1 mi |
58:29 |
9:36 |
|
| 1/28/2009 |
Run |
Packard-Pine Valley 6.1 |
Easy |
6.1 mi |
|
|
|
| 1/26/2009 |
Run |
Packard-Pine Valley 6.1 |
Easy |
6.1 mi |
|
|
|
| 1/23/2009 |
Run |
Main State 5 |
Easy |
5.1 mi |
47:58 |
9:30 |
|
| 1/21/2009 |
Run |
Easy St 7.25 |
Easy |
7.3 mi |
1:10:00 |
9:40 |
|
| 1/19/2009 |
Run |
Packard-Pine Valley 6.1 |
Easy |
6.1 mi |
|
|
|
| 1/14/2009 |
Run |
Main State 5 |
Easy |
5.1 mi |
|
|
|
| 1/12/2009 |
Run |
Burns Park 4 |
Easy |
4.0 mi |
|
|
|
| 1/7/2009 |
Run |
Packard-Pine Valley 6.1 |
Easy |
6.1 mi |
56:32 |
9:17 |
|
| 1/5/2009 |
Run |
Main State 5 |
Easy |
5.0 mi |
44:13 |
8:51 |
|
| 1/3/2009 |
Run |
Easy Street 7.1 |
Easy |
7.1 mi |
1:04:51 |
9:09 |
|
| 1/1/2009 |
Run |
Packard-Pine Valley 6.1 |
Easy |
6.1 mi |
57:04 |
9:22 |
|
| 12/30/2008 |
Run |
Packard-Pine Valley 6.1 |
Easy |
6.1 mi |
55:32 |
9:07 |
|
| 12/26/2008 |
Run |
Packard-Pine Valley 6.1 |
Easy |
6.1 mi |
|
|
|
| 12/22/2008 |
Run |
Lawton 3 |
Easy |
3.4 mi |
|
|
|
| 12/15/2008 |
Run |
Packard-Pine Valley 6.1 |
Easy |
6.1 mi |
57:04 |
9:22 |
|
| 12/12/2008 |
Run |
Packard-Pine Valley 6.1 |
Easy |
6.1 mi |
54:04 |
8:52 |
|
| 12/8/2008 |
Run |
Lawton 3 |
Easy |
3.4 mi |
31:27 |
9:15 |
|
| 12/5/2008 |
Run |
Burns Park 4.25 |
Easy |
4.3 mi |
39:28 |
9:18 |
|
| 12/3/2008 |
Run |
Lawton 3 |
Easy |
3.4 mi |
31:33 |
9:17 |
|
| 11/28/2008 |
Run |
Lawton 3 |
Easy |
3.4 mi |
30:14 |
8:54 |
|
| 11/26/2008 |
Run |
Lawton 3 |
Easy |
3.4 mi |
31:47 |
9:21 |
|
| 10/26/2008 |
Run |
Chicago lakefront |
Easy |
4.0 mi |
|
|
|
| 10/25/2008 |
Run |
Chicago lakefront |
Easy |
6.0 mi |
|
|
|
| 10/24/2008 |
Run |
Chicago lakefront |
Easy |
4.0 mi |
|
|
|
| 10/20/2008 |
Run |
Grand Rapids Half Marathon |
Race |
13.1 mi |
1:44:21 |
7:58 |
|
| 10/16/2008 |
Run |
4 |
Easy |
4.0 mi |
|
|
|
| 10/14/2008 |
Run |
Packard-Pine Valley 6.1 |
Easy |
6.1 mi |
54:22 |
8:55 |
|
| 10/12/2008 |
Run |
Galllup, BP 8 |
Easy |
8.0 mi |
1:11:40 |
8:58 |
|
| 10/11/2008 |
Run |
4 |
Easy |
4.0 mi |
34:14 |
8:34 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 10/9/2008 |
Run |
Buhr Packard 7 |
Tempo |
5.0 mi |
41:06 |
8:14 |
|
| 10/7/2008 |
Run |
Random Route |
Easy |
9.7 mi |
1:25:05 |
8:47 |
|
| 10/5/2008 |
Run |
Gallup, Buhr, Lawton 12.2 |
Easy |
12.2 mi |
1:46:13 |
8:43 |
|
| 10/3/2008 |
Run |
Burns Park 4.25 |
Easy |
4.3 mi |
37:04 |
8:44 |
|
| 10/1/2008 |
Run |
Buhr 9 |
Tempo |
8.9 mi |
1:16:27 |
8:36 |
|
| 10/1/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 9/30/2008 |
Run |
Buhr Packard 7 |
Easy |
7.0 mi |
1:04:50 |
9:16 |
|
| 9/28/2008 |
Run |
Galllup, BP 8 |
Easy |
8.0 mi |
1:11:47 |
8:59 |
|
| 9/27/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 9/27/2008 |
Run |
Kensington Challenge |
Race |
3.1 mi |
22:53 |
7:23 |
|
| 9/25/2008 |
Run |
Packard-Pine Valley 6.1 |
Easy |
6.1 mi |
57:21 |
9:25 |
|
| 9/24/2008 |
Run |
Gallup 10 |
Tempo |
8.0 mi |
1:05:30 |
8:12 |
|
| 9/24/2008 |
Run |
Random Route |
Easy |
2.0 mi |
19:13 |
9:37 |
|
| 9/23/2008 |
Run |
Packard-Pine Valley 6.1 |
Easy |
6.1 mi |
56:06 |
9:12 |
|
| 9/21/2008 |
Run |
Gallup, Buhr, Lawton 12.2 |
Easy |
12.2 mi |
1:47:58 |
8:51 |
|
| 9/19/2008 |
Run |
Packard-Pine Valley 6.1 |
Easy |
6.1 mi |
53:20 |
8:45 |
|
| 9/17/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 9/17/2008 |
Run |
Buhr 9 |
Tempo |
7.0 mi |
59:38 |
8:32 |
|
| 9/16/2008 |
Run |
Packard-Pine Valley 6.1 |
Easy |
6.1 mi |
56:10 |
9:13 |
|
| 9/15/2008 |
Run |
Galllup, BP 8 |
Easy |
8.0 mi |
1:16:12 |
9:32 |
|
| 9/11/2008 |
Run |
Buhr Packard 7 |
Easy |
7.0 mi |
1:09:00 |
9:52 |
|
| 9/10/2008 |
Run |
Buhr Packard 7 |
Tempo |
6.0 mi |
50:28 |
8:25 |
|
| 9/10/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 9/9/2008 |
Run |
Main State 5 |
Easy |
5.1 mi |
46:36 |
9:14 |
|
| 9/7/2008 |
Run |
Gallup 11 |
Easy |
11.4 mi |
1:42:01 |
9:00 |
|
| 9/4/2008 |
Run |
Packard-Pine Valley 6.1 |
Easy |
6.1 mi |
58:52 |
9:40 |
|
| 9/3/2008 |
Run |
UM Track |
Easy |
2.0 mi |
|
|
|
| 9/3/2008 |
Run |
UM Track |
Interval |
5.0 mi |
40:23 |
8:05 |
|
| 9/2/2008 |
Run |
Packard-Pine Valley 6.1 |
Easy |
6.1 mi |
57:00 |
9:21 |
|