| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/31/2012 |
Run |
Warm-up run |
Easy |
1.0 mi |
10:00 |
10:00 |
 |
| 3/31/2012 |
Run |
The Color Run 5K |
Race |
3.1 mi |
24:45 |
8:00 |
|
| 2/4/2012 |
Run |
Cochran Shoals & Sope Creek (9 mi.) |
Hill |
8.8 mi |
1:43:40 |
11:46 |
|
| 1/29/2012 |
Run |
Silver Comet @ Mavell (8 mi.) |
Easy |
8.0 mi |
1:05:36 |
8:11 |
|
| 1/28/2012 |
Run |
Tartan Trot 10K |
Race |
10.0 km |
49:05 |
7:54 |
|
| 1/25/2012 |
Run |
Silver Comet @ Mavell (10 mi.) |
Easy |
10.0 mi |
1:21:31 |
8:09 |
|
| 1/22/2012 |
Run |
Alpharetta Greenway (16 mi.) |
Long |
20.0 mi |
3:17:21 |
9:53 |
|
| 1/21/2012 |
Run |
Silver Comet @ Mavell (6 mi.) |
Easy |
6.0 mi |
48:19 |
8:03 |
|
| 1/20/2012 |
Run |
Silver Comet @ Mavell (6 mi.) |
Easy |
5.9 mi |
47:50 |
8:08 |
|
| 1/18/2012 |
Run |
Silver Comet @ Mavell (8 mi.) |
Easy |
8.1 mi |
1:07:04 |
8:18 |
|
| 1/17/2012 |
Run |
Silver Comet @ Mavell (4 mi.) |
Easy |
4.0 mi |
34:28 |
8:34 |
|
| 1/16/2012 |
Run |
Silver Comet @ Mavell (8 mi.) |
Easy |
8.2 mi |
1:08:39 |
8:20 |
|
| 1/15/2012 |
Run |
Silver Comet @ Mavell (6 mi.) |
Easy |
6.0 mi |
48:12 |
8:02 |
|
| 1/14/2012 |
Run |
Silver Comet @ Powder Springs (16 mi.) |
Long |
16.0 mi |
2:36:00 |
9:45 |
|
| 1/12/2012 |
Run |
Silver Comet @ Mavell (10 mi.) |
Easy |
10.0 mi |
1:26:23 |
8:38 |
|
| 1/11/2012 |
Run |
Silver Comet @ Mavell (6 mi.) |
Easy |
6.2 mi |
52:56 |
8:32 |
|
| 1/10/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 1/10/2012 |
Run |
Silver Comet @ Mavell (8 mi.) |
Easy |
8.1 mi |
1:09:54 |
8:40 |
|
| 1/8/2012 |
Run |
Alpharetta Greenway (16 mi.) |
Long |
16.0 mi |
2:31:45 |
9:29 |
|
| 1/6/2012 |
Run |
Silver Comet @ Mavell (4 mi.) |
Easy |
4.0 mi |
40:07 |
10:01 |
|
| 1/5/2012 |
Run |
Silver Comet @ Mavell (6 mi.) |
Easy |
8.0 mi |
1:16:42 |
9:34 |
|
| 1/4/2012 |
Run |
Silver Comet @ Mavell (6 mi.) |
Easy |
6.0 mi |
52:33 |
8:45 |
|
| 1/3/2012 |
Run |
Treadmill |
Easy |
1.7 mi |
13:04 |
7:50 |
|
| 1/2/2012 |
Run |
Silver Comet @ Mavell (6 mi.) |
Easy |
6.0 mi |
52:42 |
8:46 |
|
| 1/1/2012 |
Run |
PT Solutions Resolution Run 10K |
Race |
10.0 km |
51:59 |
8:22 |
|
| 12/2/2011 |
Run |
|
Default |
6.0 mi |
|
|
|
| 12/1/2011 |
Run |
|
Default |
4.0 mi |
|
|
|
| 11/24/2011 |
Run |
Tallahassee Turkey Trot 10K |
Race |
10.0 km |
50:23 |
8:07 |
|
| 10/29/2011 |
Run |
Silver Comet Half Marathon |
Race |
13.1 mi |
2:01:43 |
9:18 |
|
| 10/16/2011 |
Run |
|
Default |
3.1 mi |
|
|
|
| 10/10/2011 |
Run |
|
Default |
4.0 mi |
|
|
|