| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/22/2012 |
Run |
Tallahassee Turkey Trot 15K |
Race |
15.0 km |
1:10:15 |
7:33 |
 |
| 10/28/2012 |
Run |
Marine Corps Marathon |
Race |
26.2 mi |
3:53:56 |
8:56 |
|
| 9/29/2012 |
Run |
Chick-fil-A 5K |
Race |
5.0 km |
24:30 |
7:54 |
|
| 6/16/2012 |
Run |
Possum Trot 10K |
Race |
10.0 km |
45:23 |
7:19 |
|
| 6/13/2012 |
Run |
Neighborhood (8 mi.) |
Hill |
7.2 mi |
1:01:30 |
8:31 |
|
| 6/12/2012 |
Run |
Silver Comet @ Mavell (6 mi.) |
Easy |
8.6 mi |
1:07:26 |
7:53 |
|
| 6/11/2012 |
Run |
Silver Comet @ Mavell (6 mi.) |
Easy |
6.9 mi |
56:45 |
8:18 |
|
| 6/9/2012 |
Run |
Dawsonville Half Marathon |
Race |
13.1 mi |
1:39:56 |
7:38 |
|
| 6/6/2012 |
Run |
Silver Comet @ Mavell2 (10 mi.) |
Easy |
10.0 mi |
1:21:32 |
8:10 |
|
| 6/5/2012 |
Run |
Silver Comet @ Mavell (6 mi.) |
Easy |
6.3 mi |
55:15 |
8:49 |
|
| 6/4/2012 |
Run |
Twisted Ankle Marathon |
Easy |
6.0 mi |
47:57 |
8:00 |
|
| 6/3/2012 |
Run |
Twisted Ankle Marathon |
Easy |
9.9 mi |
1:42:03 |
10:17 |
|
| 6/2/2012 |
Run |
Twisted Ankle Marathon |
Easy |
15.3 mi |
2:18:25 |
9:02 |
|
| 5/31/2012 |
Run |
Twisted Ankle Marathon |
Easy |
3.9 mi |
31:53 |
8:17 |
|
| 5/30/2012 |
Run |
Twisted Ankle Marathon |
Easy |
5.9 mi |
49:01 |
8:21 |
|
| 5/28/2012 |
Run |
Twisted Ankle Marathon |
Easy |
9.0 mi |
1:16:30 |
8:30 |
|
| 5/27/2012 |
Run |
Twisted Ankle Marathon |
Easy |
9.9 mi |
1:30:04 |
9:04 |
|
| 5/26/2012 |
Run |
Twisted Ankle Marathon |
Easy |
14.5 mi |
2:13:14 |
9:11 |
|
| 5/25/2012 |
Run |
Twisted Ankle Marathon |
Easy |
8.2 mi |
1:05:23 |
8:00 |
|
| 5/24/2012 |
Run |
Twisted Ankle Marathon |
Easy |
5.8 mi |
50:39 |
8:44 |
|
| 5/22/2012 |
Run |
Twisted Ankle Marathon |
Easy |
6.2 mi |
1:12:38 |
11:46 |
|
| 5/22/2012 |
Run |
Twisted Ankle Marathon |
Easy |
6.3 mi |
54:22 |
8:42 |
|
| 5/20/2012 |
Run |
Twisted Ankle Marathon |
Easy |
5.8 mi |
57:25 |
9:53 |
|
| 5/20/2012 |
Run |
Twisted Ankle Marathon |
Easy |
3.9 mi |
42:53 |
11:07 |
|
| 5/19/2012 |
Run |
Twisted Ankle Marathon |
Easy |
16.0 mi |
2:14:58 |
8:25 |
|
| 5/18/2012 |
Run |
Twisted Ankle Marathon |
Easy |
5.8 mi |
47:52 |
8:17 |
|
| 5/17/2012 |
Run |
Twisted Ankle Marathon |
Easy |
8.2 mi |
1:09:26 |
8:26 |
|
| 5/17/2012 |
Run |
Twisted Ankle Marathon |
Easy |
5.9 mi |
44:55 |
7:36 |
|
| 5/15/2012 |
Run |
Twisted Ankle Marathon |
Easy |
6.9 mi |
1:00:45 |
8:48 |
|
| 5/14/2012 |
Run |
Twisted Ankle Marathon |
Easy |
6.0 mi |
48:25 |
8:05 |
|
| 5/9/2012 |
Run |
Silver Comet @ Mavell (6 mi.) |
Easy |
5.8 mi |
53:54 |
9:14 |
|
| 5/6/2012 |
Run |
Silver Comet @ Mavell (6 mi.) |
Easy |
5.8 mi |
48:21 |
8:21 |
|
| 5/5/2012 |
Run |
Silver Comet @ Mavell (6 mi.) |
Easy |
12.1 mi |
2:25:22 |
12:01 |
|
| 5/4/2012 |
Run |
Silver Comet @ Mavell (6 mi.) |
Easy |
6.0 mi |
47:34 |
7:56 |
|
| 5/3/2012 |
Run |
Silver Comet @ Mavell (8 mi.) |
Easy |
6.5 mi |
56:45 |
8:46 |
|
| 5/2/2012 |
Run |
Silver Comet @ Mavell (8 mi.) |
Easy |
8.4 mi |
1:06:10 |
7:55 |
|
| 4/30/2012 |
Run |
Silver Comet @ Mavell (8 mi.) |
Easy |
8.4 mi |
1:06:51 |
8:00 |
|
| 4/29/2012 |
Run |
Silver Comet @ Mavell (6 mi.) |
Easy |
6.0 mi |
49:07 |
8:12 |
|
| 4/28/2012 |
Run |
Columns Drive/Cochran Shoals (12 mi.) |
Long |
12.0 mi |
1:47:05 |
8:56 |
|
| 4/28/2012 |
Run |
Jonquil City Jog 5K |
Default |
3.1 mi |
32:10 |
10:23 |
|
| 4/27/2012 |
Run |
Silver Comet @ Mavell (6 mi.) |
Tempo |
6.1 mi |
48:43 |
8:00 |
|