| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/7/2010 |
Run |
3 mile loop |
Training |
3.3 mi |
37:05 |
11:11 |
 |
| 1/23/2010 |
Run |
3 mile loop |
Easy |
3.3 mi |
41:36 |
12:32 |
|
| 1/4/2010 |
Run |
3 mile loop |
Easy |
3.3 mi |
39:44 |
11:59 |
|
| 1/15/2008 |
Run |
3 mile loop |
Easy |
3.3 mi |
35:54 |
10:49 |
|
| 1/8/2008 |
Run |
3 mile loop |
Easy |
3.3 mi |
37:19 |
11:15 |
|
| 1/3/2008 |
Run |
3 mile loop |
Easy |
3.3 mi |
38:23 |
11:34 |
|
| 8/15/2007 |
Bike |
3 mile loop |
Tempo |
3.3 mi |
12:29 |
3:46 |
|
| 4/26/2007 |
Run |
3 mile loop |
Easy |
3.3 mi |
34:02 |
10:16 |
|
| 3/15/2007 |
Run |
3 mile loop |
Easy |
3.3 mi |
31:43 |
9:34 |
|
| 1/9/2007 |
Run |
3 mile loop |
Easy |
3.3 mi |
30:44 |
9:16 |
|
| 12/5/2006 |
Run |
3 mile loop |
Easy |
3.3 mi |
30:48 |
9:17 |
|
| 11/23/2006 |
Run |
3 mile loop |
Easy |
3.3 mi |
30:46 |
9:17 |
|
| 11/21/2006 |
Run |
3 mile loop |
Easy |
3.3 mi |
30:11 |
9:06 |
|
| 10/19/2006 |
Run |
3 mile loop |
Easy |
3.3 mi |
33:05 |
9:58 |
|
| 10/12/2006 |
Run |
3 mile loop |
Easy |
3.3 mi |
33:37 |
10:08 |
|
| 10/8/2006 |
Run |
3 mile loop |
Long |
3.3 mi |
32:52 |
9:54 |
|
| 10/1/2006 |
Run |
3 mile loop |
Easy |
3.3 mi |
31:58 |
9:38 |
|
|