Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
9/17/2008 Weights          
9/19/2008 Weights          
9/24/2008 Weights          
9/29/2008 Weights          
10/1/2008 Weights          
10/3/2008 Weights          
10/6/2008 Weights          
8/1/2005 Bike
Long loop
 Easy 10.0 mi 40:00 4:00
8/3/2005 Bike
Short loop
 Easy 7.0 mi 30:00 4:18
4/21/2006 Bike
bike loop, Cypress Creek
 Easy 12.7 mi 54:00 4:16
5/1/2006 Bike
bike loop, Cypress Creek
 Easy 12.7 mi 56:00 4:25
5/8/2006 Bike
bike loop, Cypress Creek
 Easy 12.7 mi 53:00 4:11
5/12/2006 Bike
bike loop, Cypress Creek
 Easy 12.7 mi 52:00 4:07
5/15/2006 Bike
bike loop, Cypress Creek
 Easy 12.7 mi 55:00 4:21
5/22/2006 Bike
bike loop, Cypress Creek
 Easy 12.7 mi 51:48 4:06
6/5/2006 Bike
bike loop, Cypress Creek
 Easy 12.7 mi 53:00 4:11
6/7/2006 Bike
bike loop, Cypress Creek
 Easy 12.7 mi 49:33 3:55
6/10/2006 Bike
Oak St and back, 11.5 mile loop - Pebs
 Easy 11.4 mi 50:00 4:23
6/11/2006 Bike
7 mile loop - Pebs
 Easy 7.0 mi 36:00 5:10
6/17/2006 Bike
Publix via 19th - pebs
 Easy 12.8 mi 1:07:00 5:14
6/18/2006 Bike
Shellpoint-4th St Loop
 Easy 10.1 mi 52:00 5:09
6/22/2006 Bike
Publix via 19th - pebs
 Easy 12.8 mi 47:09 3:41
6/26/2006 Bike
Kings Point Loop
 Easy 7.1 mi 40:00 5:37
7/31/2006 Bike   Easy 8.8 mi 40:00 4:33
10/30/2006 Bike
short cypress creek
 Easy 7.4 mi 35:02 4:44
11/2/2006 Bike
Home to Lennard Track
 Easy 3.2 mi 18:00 5:37
11/2/2006 Bike
Home to Lennard Track
 Easy 3.2 mi 18:00 5:37
11/6/2006 Bike
short cypress creek
 Easy 7.4 mi 30:18 4:06
11/13/2006 Bike   Easy 7.1 mi 29:21 4:08
1/6/2007 Bike
impromptu ride
 Easy 12.6 mi 48:56 3:54
2/7/2007 Bike
7 mile loop - Pebs
 Easy 7.0 mi 28:00 4:01
3/3/2007 Bike
Scenic Ruskin
 Easy 17.6 mi 1:13:29 4:11
4/24/2007 Bike
SSC North and South
 Easy 12.0 mi 1:00:51 5:06
5/6/2007 Bike
Shellpoint-4th St Loop
 Easy 9.9 mi 45:59 4:41
5/8/2007 Bike
7 mile loop - Pebs
 Easy 7.0 mi 28:32 4:06
5/20/2007 Bike
El Rancho/via 19thto 301 and home
 Easy 15.8 mi 1:09:02 4:22
5/22/2007 Bike
7 mile loop - Pebs
 Easy 7.0 mi 26:55 3:52
7/5/2007 Bike
19th/301 Vista Lakes spur
 Easy 16.2 mi 1:19:16 4:54
7/7/2007 Bike
TdR lite
 Easy 14.0 mi 1:06:29 4:45
7/11/2007 Bike
shields loop
 Easy 9.1 mi 35:25 3:53
9/26/2007 Bike   Easy 6.4 mi 31:25 4:55
1/2/2008 Bike   Easy 12.4 mi 56:03 4:31
2/23/2008 Bike   Easy 16.3 mi 1:04:54 3:59
1/25/2009 Bike
Ride to Simmons Park
 Easy 17.9 mi 1:25:03 4:46
6/14/2009 Bike
New Tour de Fish Farm
 Easy 16.7 mi 1:03:39 3:50
12/8/2009 Bike
Cockroach Bay
 Easy 18.7 mi 1:13:05 3:55
7/3/2010 Bike
Hwy 301 MUT to Big Bend
 Easy 20.0 mi 1:16:21 3:50
10/4/2010 Bike
short cypress creek
 Easy 11.5 mi 50:49 4:25
9/10/2011 Bike
Short Ride to Blue Park
 Easy 7.5 mi 38:21 5:06
9/13/2011 Bike
Camp Bayou Short Loop
 Easy 8.0 mi 31:30 3:58
9/20/2011 Bike
Camp Bayou Short Loop
 Easy 5.8 mi 22:44 3:57
9/27/2011 Bike
Lennard Loop
 Easy 9.2 mi 36:01 3:55
11/14/2011 Bike
Apparent Bike Path From Skyway Park to Cypress Point
 Easy 10.0 mi 39:52 4:00
3/1/2012 Bike
Lennard Loop
 Easy 9.3 mi 35:43 3:52
4/3/2012 Bike
0miles course
 Easy 10.8 mi 40:37 3:47
4/15/2006 Bike   Long 21.0 mi 1:25:00 4:03
4/23/2006 Bike
Tour de Ruskin bike route
 Long 23.1 mi 1:38:00 4:15
11/18/2006 Bike
Hwy 301/Hwy 41 loop
 Long 28.4 mi 2:11:31 4:39
12/9/2006 Bike
East Bay HS loop (Pebs)
 Long 22.7 mi 1:38:55 4:22
1/1/2007 Bike
short ruskin loop
 Long 10.2 mi 42:01 4:08
5/26/2007 Bike
Fish Farm/Cypress Creek to 301 loop
 Long 18.4 mi 1:15:12 4:05
5/4/2008 Bike
other back way to manatees
 Long 21.8 mi 1:23:26 3:50
6/15/2008 Bike   Long 20.1 mi 1:12:18 3:37
6/19/2008 Bike
Ruskin/Wimauma
 Long 23.7 mi 1:23:29 3:31
11/15/2008 Bike
Balm loop
 Long 25.9 mi 1:41:36 3:56
11/23/2008 Bike
Harbor Isles
 Long 17.0 mi 1:10:52 4:11
11/7/2009 Bike
0miles course
 Long 49.9 mi 4:51:27 5:51
1/2/2010 Bike
Suncoast Trail from Lutz Lake Fern
 Long 27.7 mi 2:23:16 5:11
2/3/2010 Bike
Publix via 19th - pebs
 Long 12.8 mi 47:47 3:44
11/5/2011 Bike
Ride to Defeat ALS 2011
 Long 63.8 mi 4:34:18 4:18
6/15/2006 Bike
7 mile loop - Pebs
 Tempo 7.0 mi 25:25 3:39
7/29/2007 Bike
impromptu ride #2
 Tempo 16.1 mi 1:02:44 3:55
8/15/2007 Bike
3 mile loop
 Tempo 3.3 mi 12:29 3:46
2/6/2010 Bike
Fish Farms/Cypress Creek
 Tempo 12.7 mi 50:37 4:00
11/18/2011 Bike
Publix via 19th - pebs
 Tempo 13.1 mi 49:24 3:47
2/24/2012 Bike
Short Camp Bayou
 Tempo 8.2 mi 32:18 3:58
3/24/2008 Bike
Commute FROM Work
 Commute 15.0 mi 1:11:36 4:47
3/24/2008 Bike
Commute TO Work
 Commute 15.4 mi 1:19:22 5:09
3/27/2008 Bike
Commute FROM Work
 Commute 15.0 mi 1:00:54 4:03
3/27/2008 Bike
Commute TO Work
 Commute 15.4 mi 1:02:49 4:05
3/31/2008 Bike
Commute FROM Work
 Commute 15.0 mi 1:02:03 4:08
3/31/2008 Bike
Commute TO Work
 Commute 15.4 mi 1:03:30 4:07
4/2/2008 Bike
Commute TO Work
 Commute 15.4 mi 1:01:02 3:58
4/2/2008 Bike
Commute FROM Work
 Commute 15.0 mi 58:37 3:55
4/3/2008 Bike
Commute TO Work
 Commute 15.7 mi 1:01:19 3:56
4/3/2008 Bike
Commute FROM Work
 Commute 15.4 mi 1:08:53 4:29
4/24/2008 Bike
Commute FROM Work
 Commute 15.1 mi 1:02:20 4:09
4/24/2008 Bike
Commute TO Work
 Commute 15.5 mi 1:03:38 4:07
5/5/2008 Bike
Commute TO Work
 Commute 15.5 mi 58:43 3:48
5/5/2008 Bike
Commute FROM Work
 Commute 15.1 mi 57:06 3:48
5/7/2008 Bike
Commute TO Work
 Commute 15.5 mi 57:25 3:42
5/7/2008 Bike
Commute FROM Work
 Commute 15.0 mi 56:10 3:45
5/8/2008 Bike
Commute TO Work
 Commute 15.6 mi 56:35 3:39
5/8/2008 Bike
Commute FROM Work
 Commute 15.0 mi 1:00:27 4:02
5/13/2008 Bike
Commute TO Work
 Commute 15.0 mi 56:59 3:48
5/14/2008 Bike
Commute TO Work
 Commute 15.5 mi 57:42 3:44
5/19/2008 Bike
Commute TO Work
 Commute 15.5 mi 58:02 3:46
5/19/2008 Bike
Commute FROM Work
 Commute 15.0 mi 1:02:37 4:11
5/20/2008 Bike
Commute FROM Work
 Commute 15.0 mi 55:15 3:42
5/20/2008 Bike
Commute TO Work
 Commute 15.5 mi 59:37 3:52
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