Notes
54 degrees overcast slight breeze. Max Hr 169 Avg 161. Will need to adjust this run since it has me off the bike path alot. I ran this same route on 10/2/11 and it was 6.2 miles. I only hit the lap timer at the turn around since audio was not coming out of my phone.
HR
From home to turn around 29:38.61 156 (9:33m/m)
From turn around to home 27:55.53 161 (9:00m/m)
Nice neg. split