Run: Long Previous Next

7/3/2013

5:30 AM

4.5 mi

44:38.42

10:02 mi

Health

197 lb
156 bpm
175 bpm
2776

Weather

52 F

Ratings

10 / 10
10 / 10
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

4 miles on Milan Bike Path

Save as

Please name this map:

Notes

52 degrees, clear, no wind, 93% humidity. Run felt good. It took me 2 minutes to get my HR up to where it needed to be on the first interval, but after that I slowed down some. But still good interval session.

Comments