Notes
Scheduled 1 warm up @ 10:11 (5.89 mph) 4 @ 8:42 (6.9 mph) 1 cool down @ 10:11 (5.89 mph)
Actual
Mile 1 10:41.23 152 (Stopped for a little bit. I thought something was on the bottom of my shoe)
Mile 2 8:44.06 171
Mile 3 8:41.05 177
Mile 4 9:27.59 169 (Had to stop at mile 3.5 my felt like my dinner was thinking about repeating)
Will repeat tomorrow.