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Summary
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Run: Easy
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Next
2/28/2011
Date
8:15 PM
Time
3 mi
Distance
30:54.
76
Duration
10:17 mi
Pace
Equipment
Brooks Ghost 3 (Red)
Health
Weight
180 lb
Avg HR
148 bpm
Max HR
167 bpm
kilojoules
1716
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
Treadmill
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