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7/9/2013

Date

8:00 PM

Time

2.5 mi

Distance

35:07.86

Duration

14:04 mi

Pace

Equipment

Brooks Glycerine 10

Health

Weight199 lb

Avg HR141 bpm

Max HR152 bpm

kilojoules1575

Weather

Temperature87 F

Conditions

Ratings

Effort7 / 10

Quality9 / 10

Splits
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Map

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CourseMilan Bike Path

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Notes

87 degrees, sunny, 7 mph winds out of the WSW, 67% humidity, feels like temp 96 degrees. I had to go so slow tonight to keep my HR down. It sucked, but I made it.