Notes
Hr
Mile 1 9:47.24 167
Mile 2 9:51.31 172
Mile 3 plus one lap 10:48.43 178
Mile 4 (was only 10 laps) 8:57.29 186
First run in 2 weeks since I had a head cold still couldn't breath right. I think that is one of the reasons my HR was high that and I haven't ran in 2 weeks.