10/17/2011
7:45 PM
4.5 mi
43:19.30
9:33 mi
Saucony Pro Grid Ride 3 (Pro Grid 3)
Walked a half mile with youngest before my run.
Mile 1 153 9:46.35
Mile 2 157 9:38.58
Mile 3 163 9:22.12
Mile 4 165 9:25.29
Mile .54 163 5:06.71