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8/3/2011

Date

6:11 PM

Time

3.8 mi

Distance

41:11.30

Duration

10:47 mi

Pace

Equipment

Saucony Pro Grid Ride 3 (Pro Grid 3)

Health

Weight182 lb

Avg HR171 bpm

Max HR177 bpm

kilojoules2201

Weather

Temperature94 F

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Splits
Graphs
Map

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CourseMilan Bike Path

Notes

94 degrees Max Hr 177 Avg 171. Very hot out tonight.

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