1/9/2012
6:30 PM
6 mi
55:04.16
9:11 mi
Saucony Pro Grid Ride 3 (Pro Grid 3)
HR
Mile 1 9:12.43 169
Mile 2 9:04.32 173
Mile 3 9:13.06 174
Mile 4 9:14.44 176
Mile 5 9:11.12 178
Mile 6 9:08.79 180
Another good run even going after eating 20 - 30 minutes before running.