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9/17/2011

10:39 AM

10 mi

1:38:01

9:46 mi

Health

181 lb
170 bpm
180 bpm
5754

Weather

66 F

Ratings

9 / 10
9 / 10
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Notes

66 degress and sunny only seemed to have wind when I was running into it. Max Hr 180 Avg 170. Last long run before my Half Marathon next Sunday. Ended up getting a blister on my left foots big toe.

HR

Mile 1 156

Mile 2 162

Mile 3 164

Mile 4 167

Mile 5 170

Mile 6 174

Mile 7 174

Mile 8 175

Mile 9 177

Mile 10 174

Mile .04 176

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