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8/18/2013

Date

8:30 AM

Time

10.4 mi

Distance

2:09:09.99

Duration

12:29 mi

Pace

Equipment

Brooks Glycergin 9

Health

Weight193 lb

Avg HR146 bpm

Max HR157 bpm

kilojoules6325

Weather

Temperature71 F

Conditions

Ratings

Effort10 / 10

Quality10 / 10

Splits
Graphs
Map

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CourseMilan Bike Path

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Notes

71 degrees, clear, 4 mph wind out of the NNE, 68% humidity. Did this right after my last run. The bike ride felt good. Was going out into the wind so it was nice to have the wind to my back on the way in.