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11/1/2011

8:25 PM

4.1 mi

37:19.50

9:03 mi

Health

185 lb
163 bpm
181 bpm
2419

Weather

64 F

Ratings

10 / 10
10 / 10
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Notes

64 degrees clear with 18 mph wind. Max Hr 181 (not sure when I hit that) Avg 163.

HR

Mile 1 9:05 156

Mile 2 9:03 160

Mile 3 8:48 168

Mile 4 8:48 163

Mile .13 1:34 166

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