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Summary
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About Me
Run: Easy
Previous
Next
4/16/2011
Date
2:00 PM
Time
4 mi
Distance
39:31.
26
Duration
9:53 mi
Pace
Equipment
Saucony Pro Grid Ride 3 (Pro Grid 3)
Health
Weight
179 lb
Avg HR
178 bpm
Max HR
185 bpm
kilojoules
2267
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
RIFAC Indoor track
Comments
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