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9/22/2013

7:31 AM

13.2 mi

1:59:38.91

9:04 mi

Health

191 lb
173 bpm
212 bpm
7983
36.9

Weather

43 F

Ratings

10 / 10
8 / 10

Race Result

675 / 1899 (35.5%)
63 / 120 (52.5%)
434 / 817 (53.1%)
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Quad Cities Half Maratho

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Notes

45 degrees, feel likes 43 degrees, 4 mph wind out of the ESE, 93% humidity. Race started out great. Felt good was feeling pretty even on my pace. At mile 11 legs fell a part. my calves started to tighten up and my feet were getting tingly. I slowed down and even walked a little a few times. Overall the race was good. I broke the 2 hour mark again. It wasn't my fastest but not my slowest. Well train harder for my next HM on Mothers day.

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