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Summary
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Run: Easy
Previous
Next
2/5/2011
Date
7:15 AM
Time
4 mi
Distance
38:40
Duration
9:40 mi
Pace
Equipment
Brooks Ghost 3 (Red)
Health
Weight
180 lb
Avg HR
111 bpm
Max HR
111 bpm
kilojoules
2280
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
RIFAC Indoor track
Comments
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