Notes
HR
Mile .54 5:29.30 151 (The TM I signed up for was taken so I went and signed up for a second and it was taken, so I just jumped on a third machine. Then someone came up for the machine)
Mile .46 4:39.49 153 (I finished the first mile on a different machine)
Mile 2 9:54.46 161
Mile 3 9:54.22 165
Mile 4 9:55.75 168
No pain in the ankle will have to wait until tomorrow to find out.