Notes
60 degrees clear no wind. Max Hr 165 Avg 158. Tonights run felt really good my max and avg Hr was lower than it has been before at the pace and distance.
HR
Mile 1 9:30.77 152
Mile 2 8:52.55 157
Mile 3 8:57.65 157
Mile 4 8:47.15 161
Mile .63 6:00.62 161