10/10/2011
10:50 AM
4.6 mi
41:54.50
9:05 mi
Saucony Pro Grid Ride 3 (Pro Grid 3)
Initializing charts...
77 degrees and sunny no breeze. Max Hr 182 Ave 172. Ran a little too hard was supposed to be an easy run ended up as a tempo run.
HR
Mile 1 9:19 158
Mile 2 8:49 166
Mile 3 8:59 173
Mile 4 8:55 177
Mile .62 5:50 180