10/20/2011
6:43 PM
4.1 mi
35:18.50
8:38 mi
Saucony Pro Grid Ride 3 (Pro Grid 3)
Initializing charts...
46 degrees light breeze this evening. Max Hr 173 Avg 167. It felt good running out in the cool temps.
HR
Mile 1 8:39.80 164
Mile 2 8:27.79 166
Mile 3 8:30.62 167
Mile 4 8:30.54 167
Mile .09 1:13.45 170