| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/28/2013 |
Run |
Milan Bike Path |
Easy |
6.0 mi |
58:43 |
9:46 |
 |
| 2/25/2013 |
Run |
Milan Bike Path |
Easy |
4.1 mi |
37:50 |
9:18 |
|
| 2/10/2013 |
Run |
Milan Bike Path |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 2/6/2013 |
Run |
Milan Bike Path |
Tempo |
5.5 mi |
48:34 |
8:50 |
|
| 2/6/2013 |
Run |
Milan Bike Path |
Easy |
0.7 mi |
6:30 |
9:10 |
|
| 1/25/2013 |
Run |
Milan Bike Path |
Easy |
6.0 mi |
59:16 |
9:50 |
|
| 1/14/2013 |
Run |
RIFAC Indoor track |
Easy |
4.0 mi |
41:20 |
10:21 |
|
| 1/11/2013 |
Run |
4 miles on Milan Bike Path |
Easy |
4.1 mi |
40:11 |
9:47 |
|
| 1/7/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
37:55 |
9:29 |
|
| 1/5/2013 |
Run |
RIFAC Indoor track |
Long |
8.0 mi |
1:23:11 |
10:24 |
|
| 1/2/2013 |
Run |
Treadmill |
Interval |
4.0 mi |
36:25 |
9:07 |
|
| 12/30/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
19:03 |
9:32 |
|
| 12/28/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
28:31 |
9:31 |
|
| 12/23/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
28:27 |
7:07 |
|
| 12/19/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
37:54 |
9:29 |
|
| 12/16/2012 |
Run |
Milan Bike Path |
Easy |
6.1 mi |
1:00:05 |
9:56 |
|
| 12/11/2012 |
Run |
Milan Bike Path |
Easy |
2.0 mi |
18:08 |
8:59 |
|
| 12/9/2012 |
Run |
Milan Bike Path |
Easy |
1.1 mi |
10:19 |
9:04 |
|
| 12/7/2012 |
Run |
Milan Bike Path |
Easy |
2.1 mi |
19:37 |
9:32 |
|
| 12/5/2012 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
29:56 |
9:40 |
|
| 12/3/2012 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
29:55 |
9:41 |
|
| 12/1/2012 |
Run |
Milan Bike Path |
Easy |
3.2 mi |
29:48 |
9:26 |
|
| 11/29/2012 |
Run |
Milan Bike Path |
Easy |
1.2 mi |
11:28 |
9:44 |
|
| 11/27/2012 |
Run |
Milan Bike Path |
Easy |
1.2 mi |
11:35 |
10:00 |
|
| 11/26/2012 |
Run |
Around Milan |
Easy |
2.2 mi |
21:11 |
9:44 |
|
| 11/24/2012 |
Run |
Around Milan |
Easy |
2.2 mi |
21:51 |
9:57 |
|
| 11/22/2012 |
Run |
Milan Bike Path |
Easy |
2.1 mi |
20:14 |
9:53 |
|
| 11/12/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:07 |
10:03 |
|
| 11/4/2012 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
29:23 |
9:33 |
|
| 10/16/2012 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
31:40 |
10:17 |
|
| 10/2/2012 |
Run |
Milan Bike Path |
Easy |
2.5 mi |
25:07 |
10:01 |
|
| 10/2/2012 |
Run |
Milan Bike Path |
Easy |
0.6 mi |
6:00 |
10:00 |
|
| 9/27/2012 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
31:41 |
10:16 |
|
| 9/24/2012 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
31:54 |
10:22 |
|
| 9/21/2012 |
Run |
Mines of Spain |
Easy |
4.0 mi |
37:22 |
9:18 |
|
| 9/18/2012 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
26:57 |
8:49 |
|
| 9/14/2012 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
26:51 |
8:49 |
|
| 9/12/2012 |
Run |
Milan Bike Path |
Easy |
5.4 mi |
51:12 |
9:33 |
|
| 8/16/2012 |
Run |
Milan Bike Path |
Easy |
4.1 mi |
38:06 |
9:14 |
|
| 8/14/2012 |
Run |
Milan Bike Path |
Easy |
4.1 mi |
38:41 |
9:24 |
|
| 8/11/2012 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
29:41 |
9:39 |
|
| 8/6/2012 |
Run |
Milan Bike Path |
Easy |
3.0 mi |
27:28 |
9:03 |
|
| 8/5/2012 |
Run |
Milan Bike Path |
Easy |
6.1 mi |
1:04:42 |
10:39 |
|
| 6/23/2012 |
Run |
Royal Ball Run 5k |
Race |
3.1 mi |
24:16 |
7:46 |
|
| 6/19/2012 |
Run |
Milan Bike Path |
Interval |
4.1 mi |
36:14 |
8:55 |
|
| 6/13/2012 |
Run |
Milan Bike Path |
Easy |
4.1 mi |
36:40 |
8:57 |
|
| 6/1/2012 |
Run |
Milan Bike Path |
Easy |
5.0 mi |
44:24 |
8:53 |
|
| 5/24/2012 |
Run |
Milan Bike Path |
Easy |
4.5 mi |
41:12 |
9:06 |
|
| 5/21/2012 |
Run |
Milan Bike Path |
Hill |
4.3 mi |
39:48 |
9:18 |
|
| 5/16/2012 |
Run |
Milan Bike Path |
Interval |
6.1 mi |
52:50 |
8:39 |
|
| 5/10/2012 |
Run |
4 miles on Milan Bike Path |
Tempo |
6.1 mi |
53:16 |
8:46 |
|
| 5/5/2012 |
Run |
Duck Creek Bike Path Marquette Park |
Long |
10.2 mi |
1:34:34 |
9:17 |
|
| 4/30/2012 |
Run |
4th Street hill, Milan |
Hill |
4.3 mi |
40:05 |
9:15 |
|
| 4/28/2012 |
Run |
Steve's Old Time Tap Spring Chaser 5k |
Race |
3.1 mi |
24:14 |
7:51 |
|
| 4/24/2012 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
28:09 |
9:14 |
|
| 4/18/2012 |
Run |
Milan Bike Path |
Tempo |
6.1 mi |
53:33 |
8:48 |
|
| 4/11/2012 |
Run |
Milan Bike Path |
Interval |
5.0 mi |
44:51 |
8:57 |
|
| 4/4/2012 |
Run |
Milan Bike Path |
Interval |
6.0 mi |
55:02 |
9:11 |
|
| 3/31/2012 |
Run |
Milan Bike Path |
Long |
8.1 mi |
1:12:39 |
8:59 |
|
| 3/27/2012 |
Run |
4 miles on Milan Bike Path |
Easy |
4.0 mi |
36:12 |
8:59 |
|
| 3/19/2012 |
Run |
Milan Bike Path |
Easy |
4.0 mi |
34:12 |
8:31 |
|
| 3/14/2012 |
Run |
Milan Bike Path |
Easy |
6.0 mi |
57:22 |
9:31 |
|
| 3/7/2012 |
Run |
Milan Bike Path |
Easy |
6.3 mi |
55:27 |
8:45 |
|
| 2/29/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/16/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
40:20 |
10:05 |
|
| 2/10/2012 |
Run |
Treadmill |
Tempo |
6.0 mi |
54:48 |
9:08 |
|
| 2/6/2012 |
Run |
RIFAC Indoor track |
Easy |
4.0 mi |
38:58 |
9:45 |
|
| 2/4/2012 |
Run |
RIFAC Indoor track |
Long |
13.0 mi |
2:11:03 |
10:05 |
|
| 1/31/2012 |
Run |
RIFAC Indoor track |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 1/28/2012 |
Run |
RIFAC Indoor track |
Long |
10.0 mi |
1:36:36 |
9:40 |
|
| 1/25/2012 |
Run |
RIFAC Indoor track |
Interval |
4.0 mi |
35:33 |
8:54 |
|
| 1/21/2012 |
Run |
RIFAC Indoor track |
Long |
10.0 mi |
1:36:45 |
9:41 |
|
| 1/18/2012 |
Run |
RIFAC Indoor track |
Tempo |
4.0 mi |
37:05 |
9:17 |
|
| 1/11/2012 |
Run |
RIFAC Indoor track |
Easy |
6.0 mi |
54:15 |
9:03 |
|
| 1/8/2012 |
Run |
RIFAC Indoor track |
Easy |
6.0 mi |
55:30 |
9:16 |
|
| 1/5/2012 |
Run |
RIFAC Indoor track |
Easy |
6.0 mi |
57:22 |
9:34 |
|
| 12/18/2011 |
Run |
Milan Bike Path |
Long |
12.2 mi |
1:54:12 |
9:21 |
|
| 12/14/2011 |
Run |
RIFAC Indoor track |
Interval |
6.0 mi |
53:56 |
9:00 |
|
| 12/10/2011 |
Run |
RIFAC Indoor track |
Long |
12.0 mi |
2:04:50 |
10:25 |
|
| 12/3/2011 |
Run |
Milan Bike Path |
Long |
12.0 mi |
1:56:04 |
9:41 |
|
| 11/23/2011 |
Run |
Milan Bike Path |
Tempo |
6.2 mi |
51:46 |
8:25 |
|
| 11/19/2011 |
Run |
RIFAC Indoor track |
Easy |
8.0 mi |
1:20:13 |
10:02 |
|
| 11/12/2011 |
Run |
Milan Bike Path |
Long |
12.1 mi |
1:50:16 |
9:06 |
|
| 11/5/2011 |
Run |
Milan Bike Path |
Easy |
4.1 mi |
37:16 |
9:02 |
|
| 10/29/2011 |
Run |
Milan Bike Path |
Long |
11.8 mi |
1:51:31 |
9:26 |
|
| 10/26/2011 |
Run |
RIFAC Indoor track |
Easy |
5.0 mi |
47:49 |
9:34 |
|
| 10/22/2011 |
Run |
Milan Bike Path |
Long |
10.8 mi |
1:49:05 |
10:09 |
|
| 10/19/2011 |
Run |
RIFAC Indoor track |
Easy |
5.0 mi |
47:09 |
9:26 |
|
| 10/15/2011 |
Run |
RIFAC Indoor track |
Long |
11.0 mi |
1:47:33 |
9:47 |
|
| 10/12/2011 |
Run |
Milan Bike Path |
Easy |
4.6 mi |
41:56 |
9:06 |
|
| 10/8/2011 |
Run |
Milan Bike Path |
Long |
8.1 mi |
1:18:12 |
9:43 |
|
| 10/5/2011 |
Run |
Milan Bike Path |
Easy |
5.1 mi |
46:15 |
9:09 |
|
| 10/2/2011 |
Run |
Milan Bike Path |
Long |
6.2 mi |
58:10 |
9:28 |
|
| 9/25/2011 |
Run |
QC Half Marathon |
Race |
13.4 mi |
1:57:32 |
8:46 |
|
| 9/19/2011 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
27:23 |
8:52 |
|
| 9/16/2011 |
Run |
Milan Bike Path |
Tempo |
5.1 mi |
43:53 |
8:42 |
|
| 9/11/2011 |
Run |
Milan Bike Path |
Easy |
5.6 mi |
59:00 |
10:32 |
|
| 9/7/2011 |
Run |
Milan Bike Path |
Tempo |
5.1 mi |
42:36 |
8:25 |
|
| 9/3/2011 |
Run |
Milan Bike Path |
Long |
10.1 mi |
1:40:07 |
9:58 |
|
| 8/31/2011 |
Run |
Milan Bike Path |
Interval |
4.1 mi |
37:29 |
9:08 |
|