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Run: Tempo Previous Next

8/25/2013

Date

10:00 AM

Time

3.8 mi

Distance

35:24

Duration

9:19 mi

Pace

Equipment

ASICS Gel Cumulus 15

Health

Weight184 lb

kilojoules2214

Weather

Temperature70 F

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Map

CourseSacajawea

Notes

out slow.......... increasing pace

Comments