Run: Long with Ruby Previous Next

11/22/2015

10:15 AM

10 mi

1:49:58.70

10:58 mi

Equipment

Brooks Ghost7

Health

199.6 lb
152 bpm
171 bpm
57 bpm
6339

Weather

36 F

Ratings

6 / 10
8 / 10
  • Splits
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Notes

The last few were a struggle but made it. I am planning to go easy and run harder at the lake Turkey Trot.

Ruby was good a few dogs interrupted her but a loss less pull from the beginning she pulled hard to keep going rather than head home...........

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