| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2016 |
Run |
Sacajawea with Ruby |
Tempo |
7.2 mi |
1:08:21 |
9:32 |
 |
| 3/28/2016 |
Run |
Sacajawea with Ruby |
Default |
2.5 mi |
25:41 |
10:17 |
|
| 3/16/2016 |
Run |
Sacajawea with Ruby |
Long |
11.1 mi |
1:45:39 |
9:34 |
|
| 3/13/2016 |
Run |
Sacajawea |
Run With Ruby |
6.8 mi |
1:07:25 |
10:00 |
|
| 3/10/2016 |
Run |
Sacajawea with Ruby |
Tempo |
5.2 mi |
49:04 |
9:31 |
|
| 3/8/2016 |
Run |
Sacajawea with Ruby |
Tempo |
7.1 mi |
1:07:41 |
9:37 |
|
| 1/15/2016 |
Run |
Sacajawea |
Run With Ruby |
3.6 mi |
37:35 |
10:36 |
|
| 6/29/2015 |
Run |
Sacajawea with Ruby |
Run With Ruby |
3.3 mi |
35:33 |
10:45 |
|
| 4/19/2015 |
Run |
Sacajawea with Ruby |
Run With Ruby |
3.6 mi |
39:26 |
10:58 |
|
| 9/1/2014 |
Run |
Sacajawea with Ruby |
Run With Ruby |
4.3 mi |
43:00 |
10:03 |
|
| 7/24/2014 |
Run |
Sacajawea with Ruby |
Run With Ruby |
3.1 mi |
31:01 |
10:03 |
|
| 1/22/2014 |
Run |
Sacajawea |
Run With Ruby |
4.3 mi |
43:00 |
10:00 |
|
| 1/13/2014 |
Run |
Sacajawea |
Run With Ruby |
4.3 mi |
43:23 |
10:00 |
|
| 1/6/2014 |
Run |
Sacajawea |
Run With Ruby |
3.7 mi |
37:02 |
9:58 |
|
| 12/17/2013 |
Run |
Sacajawea |
Run With Ruby |
3.4 mi |
37:15 |
11:08 |
|
| 12/11/2013 |
Run |
Sacajawea |
Easy |
2.3 mi |
23:14 |
9:56 |
|
| 11/20/2013 |
Run |
Sacajawea |
Easy |
3.7 mi |
36:03 |
9:53 |
|
| 11/4/2013 |
Run |
Sacajawea |
Easy |
4.1 mi |
39:41 |
9:46 |
|
| 10/21/2013 |
Run |
Sacajawea |
Easy |
3.1 mi |
30:37 |
9:47 |
|
| 10/13/2013 |
Run |
Sacajawea |
MEDUIM LONG |
8.1 mi |
1:21:16 |
10:00 |
|
| 10/3/2013 |
Run |
Sacajawea |
Warm up/Cool dow |
2.3 mi |
22:09 |
9:38 |
|
| 9/29/2013 |
Run |
Sacajawea |
MEDUIM LONG |
8.4 mi |
1:20:19 |
9:34 |
|
| 9/23/2013 |
Run |
Sacajawea |
Easy |
3.6 mi |
35:36 |
9:52 |
|
| 9/20/2013 |
Run |
Sacajawea |
Easy |
6.0 mi |
57:40 |
9:34 |
|
| 9/15/2013 |
Run |
Sacajawea/ Harvest 5K route |
Easy |
7.6 mi |
1:14:48 |
9:51 |
|
| 9/8/2013 |
Run |
Sacajawea |
Easy |
3.8 mi |
39:00 |
10:15 |
|
| 9/5/2013 |
Run |
Sacajawea |
Tempo |
3.0 mi |
27:13 |
9:03 |
|
| 8/18/2013 |
Run |
Sacajawea |
Easy |
5.1 mi |
50:32 |
9:59 |
|
| 5/19/2013 |
Run |
Sacajawea |
Easy |
3.6 mi |
38:09 |
10:33 |
|
| 4/16/2013 |
Run |
Moses Lake Comfort out & back |
Easy |
4.0 mi |
41:36 |
10:23 |
|
| 4/7/2013 |
Run |
Sacajawea |
Long |
10.8 mi |
1:47:05 |
9:57 |
|
| 4/5/2013 |
Run |
Sacajawea |
Easy |
5.5 mi |
54:50 |
9:59 |
|
| 4/2/2013 |
Run |
Moses Lake TRACK |
Interval |
4.5 mi |
47:37 |
10:31 |
|
| 3/30/2013 |
Run |
Sacajawea |
Easy |
3.6 mi |
35:40 |
9:50 |
|
| 3/29/2013 |
Run |
Sacajawea |
Long |
9.5 mi |
1:40:36 |
10:36 |
|
| 3/26/2013 |
Run |
Moses Lake Ramada loop |
Easy |
4.1 mi |
41:27 |
10:04 |
|
| 3/25/2013 |
Run |
Moses Lake Comfort loop across I-90 |
Tempo |
4.0 mi |
38:09 |
9:40 |
|
| 3/23/2013 |
Run |
Soap lake |
Race |
3.1 mi |
25:43 |
8:18 |
|
| 3/23/2013 |
Run |
Moses Lake Comfort out & back |
Easy |
3.2 mi |
32:40 |
10:09 |
|
| 3/19/2013 |
Run |
Moses Lake Ramada |
Tempo |
3.8 mi |
36:24 |
9:35 |
|
| 3/17/2013 |
Run |
Portland Adiddas Shamrock Run |
Race |
3.1 mi |
27:09 |
8:46 |
|
| 3/16/2013 |
Run |
PRC grand to waterfront |
Easy |
4.1 mi |
|
|
|