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Workouts

Summary

Date	Activity	Course	Type ▼	Distance	Duration	Pace
12/14/2007	Run	Random Route	base	3.3 mi	39:00	11:50
12/13/2007	Run	Leahy Loop	base	4.9 mi	1:00:00	12:15
12/11/2007	Run	West Hills - home loop	base	4.7 mi	55:00	11:43
12/10/2007	Run	West Hills - home loop	base	4.7 mi	53:00	11:17
12/5/2007	Run	West Hills - home loop	base	4.7 mi	52:00	11:04
12/4/2007	Run	Leahy Loop	base	4.6 mi	51:00	11:06
11/29/2007	Run	West Hills - home loop	base	4.7 mi	55:00	11:43
11/24/2007	Run	Random Route	base	6.0 mi	1:09:00	11:30
11/22/2007	Run	Random Route	base	3.0 mi	38:00	12:40
11/15/2007	Run	Random Route	base	3.2 mi	37:00	11:34
11/13/2007	Run	Random Route	base	4.1 mi	42:00	10:15
11/6/2007	Run	Random Route	base	4.6 mi	53:00	11:32
11/5/2007	Run	Random Route	base	5.0 mi	55:00	11:00
11/1/2007	Run	West Hills - home loop	base	4.7 mi	55:00	11:43
10/31/2007	Run	Random Route	base	4.5 mi	50:00	11:07
10/29/2007	Run	Random Route	base	3.0 mi	35:00	11:40
10/27/2007	Run	Random Route	base	5.0 mi	55:00	11:00
10/20/2007	Run	Random Route	base	3.0 mi	35:00	11:40
10/10/2007	Run	West Hills - home loop	base	4.7 mi	1:03:00	13:25
10/8/2007	Run	West Hills - home loop	base	4.7 mi	55:00	11:43
10/7/2007	Run	Random Route	base	3.3 mi	39:00	11:50
10/6/2007	Run	West Hills - home loop	base	4.7 mi	55:00	11:43
10/5/2007	Run	Random Route	base	4.5 mi	58:00	12:54
10/5/2007	Run	Random Route	base	1.0 mi	13:00	13:00
10/4/2007	Run	Random Route	base	4.5 mi	58:00	12:54
10/2/2007	Run	Random Route	base	3.2 mi	44:00	13:45
9/17/2007	Run	Random Route	base	3.4 mi	39:00	11:29
9/17/2007	Run	Random Route	base	2.0 mi	21:00	10:30
9/16/2007	Run	Leahy Loop	base	3.2 mi	36:00	11:15
9/13/2007	Run	Leahy Loop	base	4.5 mi	58:00	12:54
9/11/2007	Run	Leahy Loop	base	4.5 mi	58:00	12:54
9/10/2007	Run	Leahy Loop	base	2.5 mi	35:00	14:00
8/19/2007	Run	Leahy Loop	base	4.3 mi	53:00	12:20
8/17/2007	Run	Leahy Loop	base	4.5 mi	56:00	12:27
8/16/2007	Run	Leahy Loop	base	4.5 mi	56:00	12:27
7/31/2007	Run	Leahy Loop	base	5.4 mi	1:08:00	12:36
7/27/2007	Run	Random Route	base	3.0 mi	33:00	11:00
7/26/2007	Run	Random Route	base	3.0 mi	38:00	12:40
7/24/2007	Run	Leahy Loop	base	5.8 mi	1:13:00	12:36
7/18/2007	Run	Random Route	base	2.7 mi	35:00	12:58
7/16/2007	Run	Leahy Loop	base	5.3 mi	1:09:00	13:02
7/8/2007	Run	Random Route	base	5.0 mi	1:00:00	12:00
7/7/2007	Run	Random Route	base	6.0 mi	1:10:00	11:40
7/4/2007	Run	Random Route	base	3.5 mi	40:00	11:26
7/2/2007	Run	Leahy Loop	base	5.8 mi	1:10:00	12:11
6/27/2007	Run	Leahy Loop	base	3.9 mi	50:00	12:50
6/20/2007	Run	Random Route	base	3.5 mi	40:00	11:26
6/8/2007	Run	Random Route	base	5.0 mi	1:00:00	12:00
6/7/2007	Run	Random Route	base	5.0 mi	1:00:00	12:00
6/5/2007	Run	Leahy Loop	base	5.8 mi	1:08:00	11:44
5/29/2007	Run	Leahy Loop	base	3.0 mi	40:00	13:20
5/26/2007	Run	Leahy Loop	base	5.0 mi	1:00:00	12:00
5/25/2007	Run	Leahy Loop	base	5.0 mi	1:02:00	12:24
5/23/2007	Run	Leahy Loop	base	5.8 mi	1:10:00	12:05
5/21/2007	Run	Leahy Loop	base	5.0 mi	1:00:00	12:00
5/15/2007	Run	Random Route	base	5.0 mi	1:00:00	12:00
5/6/2007	Run	Home loop	base	3.0 mi	35:00	11:40
5/2/2007	Run	Leahy Loop	base	4.5 mi	51:00	11:20
4/23/2007	Run	Leahy Loop	base	5.6 mi	1:06:00	11:48
4/18/2007	Run	Office Loop	base	3.5 mi	40:00	11:26
4/15/2007	Run	Home loop	base	1.0 mi
4/13/2007	Run	Leahy Loop	base	5.8 mi	1:10:00	12:11
4/11/2007	Run	Leahy Loop	base	5.7 mi	1:12:00	12:38
4/8/2007	Run	Leahy Loop	base	5.6 mi	1:10:00	12:25
4/4/2007	Run	Home loop	base	5.2 mi	1:05:00	12:30
3/27/2007	Run	Home loop	base	4.5 mi	53:00	11:47
3/18/2007	Run	Random Route	base	3.7 mi	45:00	12:10
3/13/2007	Run	Home loop	base	3.1 mi	38:00	12:16
3/12/2007	Run	Home loop	base	3.8 mi	44:00	11:35
3/11/2007	Run	Home loop	base	5.2 mi	1:04:00	12:19
3/9/2007	Run	Home loop	base	4.5 mi	57:00	12:40
3/8/2007	Run	Home loop	base	5.2 mi	1:06:00	12:42
3/6/2007	Run	Home loop	base	5.2 mi	1:06:00	12:42
3/5/2007	Run	Home loop	base	3.1 mi	42:00	13:33
3/3/2007	Run	Home loop	base	5.2 mi	1:04:00	12:19
2/27/2007	Run	Home loop	base	5.2 mi	1:06:00	12:42
2/25/2007	Run	Home loop	base	5.2 mi	1:10:00	13:28
2/24/2007	Run	Home loop	base	1.0 mi	14:00	14:00
2/20/2007	Run	Home loop	base	3.1 mi	39:00	12:35
2/19/2007	Run	Home loop	base	4.5 mi	58:00	12:54
2/18/2007	Run	Home loop	base	3.1 mi	38:00	12:16
2/17/2007	Run	Home loop	base	4.5 mi	57:00	12:40
2/15/2007	Run	Home loop	base	4.5 mi	56:00	12:27
2/14/2007	Run	Home loop	base	2.6 mi	29:30	11:21
2/13/2007	Run	Home loop	base	4.5 mi	56:00	12:27
2/11/2007	Run	Home loop	base	4.5 mi	56:00	12:27
2/9/2007	Run	Home loop	base	4.0 mi	51:00	12:45
2/7/2007	Run	Home loop	base	1.3 mi	18:00	13:51
2/7/2007	Run	Home loop	base	4.8 mi	1:02:00	12:55
2/6/2007	Run	Home loop	base	4.5 mi	1:00:00	13:20
2/5/2007	Run	Home loop	base	3.8 mi	50:00	13:10
2/4/2007	Run	Home loop	base	1.3 mi	20:00	15:24
2/4/2007	Run	Home loop	base	3.8 mi	50:00	13:10
2/2/2007	Run	Random Route	base	3.1 mi	45:00	14:31
2/1/2007	Run	Leahy Loop	base	5.2 mi	1:10:00	13:28
1/25/2008	Run	Leif Erickson - Wild Cherry - Wildwood - out and back	damn hills	1.1 mi	14:16	13:36
1/7/2008	Run	6.4 miler at home - hill run	damn hills	6.4 mi	1:06:00	10:19
12/18/2007	Run	Random Route	damn hills	6.3 mi	1:11:00	11:17
1/27/2008	Run	Random Route	long trails	2.1 mi	25:50	12:26
1/5/2008	Run	Lower McCleay - Wildwood - Firelane 1	long trails	9.5 mi	1:52:00	11:48