Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
2/1/2007 Run
Leahy Loop
 base 5.2 mi 1:10:00 13:28
2/28/2008 Run
West Hills - home loop
 base 5.1 mi 53:17 10:27
2/12/2008 Run
West Hills - home loop
 base 5.1 mi 51:04 10:01
4/14/2008 Run
West Hills - home loop
 base 5.1 mi 50:13 9:57
3/4/2008 Run
Random Route
 base 5.0 mi 51:43 10:19
2/20/2008 Run
West Hills - home loop
 base 5.0 mi 54:14 10:50
4/21/2008 Run
West Hills - home loop
 base 5.0 mi    
1/17/2008 Run
Random office route - Aloha
 base 5.0 mi 50:20 10:04
1/11/2008 Run
Leif Erickson - Wild Cherry - Wildwood - out and back
 fun trails! 5.0 mi 56:00 11:12
11/5/2007 Run
Random Route
 base 5.0 mi 55:00 11:00
10/27/2007 Run
Random Route
 base 5.0 mi 55:00 11:00
7/8/2007 Run
Random Route
 base 5.0 mi 1:00:00 12:00
6/8/2007 Run
Random Route
 base 5.0 mi 1:00:00 12:00
6/7/2007 Run
Random Route
 base 5.0 mi 1:00:00 12:00
5/26/2007 Run
Leahy Loop
 base 5.0 mi 1:00:00 12:00
5/25/2007 Run
Leahy Loop
 base 5.0 mi 1:02:00 12:24
5/21/2007 Run
Leahy Loop
 base 5.0 mi 1:00:00 12:00
5/15/2007 Run
Random Route
 base 5.0 mi 1:00:00 12:00
4/28/2007 Hiking   Default 5.0 mi 1:45:00 21:00
12/13/2007 Run
Leahy Loop
 base 4.9 mi 1:00:00 12:15
4/20/2008 Hiking   Default 4.8 mi    
12/15/2007 Run
Random Route
 base 4.8 mi 52:00 10:50
2/7/2007 Run
Home loop
 base 4.8 mi 1:02:00 12:55
1/3/2008 Run
West Hills - home loop
 speedwork 4.7 mi 46:00 9:48
1/2/2008 Run
West Hills - home loop
 speedwork 4.7 mi 46:20 9:52
1/1/2008 Run
West Hills - home loop
 base 4.7 mi 47:15 10:04
12/20/2007 Run
West Hills - home loop
 base 4.7 mi 56:00 11:55
12/17/2007 Run
West Hills - home loop
 base 4.7 mi 52:00 11:04
12/11/2007 Run
West Hills - home loop
 base 4.7 mi 55:00 11:43
12/10/2007 Run
West Hills - home loop
 base 4.7 mi 53:00 11:17
12/5/2007 Run
West Hills - home loop
 base 4.7 mi 52:00 11:04
11/29/2007 Run
West Hills - home loop
 base 4.7 mi 55:00 11:43
11/1/2007 Run
West Hills - home loop
 base 4.7 mi 55:00 11:43
10/10/2007 Run
West Hills - home loop
 base 4.7 mi 1:03:00 13:25
10/8/2007 Run
West Hills - home loop
 base 4.7 mi 55:00 11:43
10/6/2007 Run
West Hills - home loop
 base 4.7 mi 55:00 11:43
12/4/2007 Run
Leahy Loop
 base 4.6 mi 51:00 11:06
11/6/2007 Run
Random Route
 base 4.6 mi 53:00 11:32
1/30/2008 Run
West Hills - home loop
 base 4.6 mi 43:45 9:35
10/31/2007 Run
Random Route
 base 4.5 mi 50:00 11:07
10/5/2007 Run
Random Route
 base 4.5 mi 58:00 12:54
10/4/2007 Run
Random Route
 base 4.5 mi 58:00 12:54
9/13/2007 Run
Leahy Loop
 base 4.5 mi 58:00 12:54
9/11/2007 Run
Leahy Loop
 base 4.5 mi 58:00 12:54
8/17/2007 Run
Leahy Loop
 base 4.5 mi 56:00 12:27
8/16/2007 Run
Leahy Loop
 base 4.5 mi 56:00 12:27
5/2/2007 Run
Leahy Loop
 base 4.5 mi 51:00 11:20
3/27/2007 Run
Home loop
 base 4.5 mi 53:00 11:47
3/9/2007 Run
Home loop
 base 4.5 mi 57:00 12:40
2/19/2007 Run
Home loop
 base 4.5 mi 58:00 12:54
2/17/2007 Run
Home loop
 base 4.5 mi 57:00 12:40
2/15/2007 Run
Home loop
 base 4.5 mi 56:00 12:27
2/13/2007 Run
Home loop
 base 4.5 mi 56:00 12:27
2/11/2007 Run
Home loop
 base 4.5 mi 56:00 12:27
2/6/2007 Run
Home loop
 base 4.5 mi 1:00:00 13:20
8/19/2007 Run
Leahy Loop
 base 4.3 mi 53:00 12:20
11/13/2007 Run
Random Route
 base 4.1 mi 42:00 10:15
3/13/2008 Run
West Hills - home loop
 base 4.1 mi 42:48 10:35
1/25/2008 Run
Random Route
 base 4.1 mi 42:52 10:36
1/31/2008 Run
Fanno Creek bike path
 speedwork 4.0 mi 37:07 9:16
5/20/2008 Run
Random Route
 base 4.0 mi 40:00 10:00
4/24/2008 Run
Random office route - Aloha
 base 4.0 mi    
3/12/2008 Run
Fanno Creek bike path
 speedwork 4.0 mi 36:10 9:03
3/7/2008 Run
Random Route
 base 4.0 mi 43:32 10:53
2/9/2007 Run
Home loop
 base 4.0 mi 51:00 12:45
4/20/2010 Run
South Lake Union
 base 3.9 mi 45:00 11:33
6/27/2007 Run
Leahy Loop
 base 3.9 mi 50:00 12:50
3/12/2007 Run
Home loop
 base 3.8 mi 44:00 11:35
2/5/2007 Run
Home loop
 base 3.8 mi 50:00 13:10
2/4/2007 Run
Home loop
 base 3.8 mi 50:00 13:10
3/18/2007 Run
Random Route
 base 3.7 mi 45:00 12:10
12/19/2007 Run
Random Route
 fun trails! 3.6 mi 40:00 11:07
3/31/2008 Run
Random Route
 base 3.5 mi 34:47 9:52
2/2/2008 Run
Random Route
 speedwork 3.5 mi 32:05 9:10
12/25/2007 Run
Random Route
 fun trails! 3.5 mi 40:00 11:26
7/4/2007 Run
Random Route
 base 3.5 mi 40:00 11:26
6/20/2007 Run
Random Route
 base 3.5 mi 40:00 11:26
4/18/2007 Run
Office Loop
 base 3.5 mi 40:00 11:26
9/17/2007 Run
Random Route
 base 3.4 mi 39:00 11:29
4/19/2010 Run
South Lake Union
 base 3.3 mi 45:00 13:39
6/19/2008 Run
Home loop
 base 3.3 mi 38:40 11:44
12/14/2007 Run
Random Route
 base 3.3 mi 39:00 11:50
10/7/2007 Run
Random Route
 base 3.3 mi 39:00 11:50
11/15/2007 Run
Random Route
 base 3.2 mi 37:00 11:34
10/2/2007 Run
Random Route
 base 3.2 mi 44:00 13:45
9/16/2007 Run
Leahy Loop
 base 3.2 mi 36:00 11:15
3/13/2007 Run
Home loop
 base 3.1 mi 38:00 12:16
3/5/2007 Run
Home loop
 base 3.1 mi 42:00 13:33
2/20/2007 Run
Home loop
 base 3.1 mi 39:00 12:35
2/18/2007 Run
Home loop
 base 3.1 mi 38:00 12:16
2/2/2007 Run
Random Route
 base 3.1 mi 45:00 14:31
1/25/2008 Run
Lower McCleay - Wildwood - Firelane 1
 fun trails! 3.1 mi 34:00 11:09
4/15/2010 Run
South Lake Union
 base 3.0 mi 45:00 15:00
3/19/2008 Run
Fanno Creek bike path
 speedwork 3.0 mi 26:20 8:47
3/19/2008 Run
Fanno Creek bike path
 base 3.0 mi 29:05 9:42
3/1/2008 Run
Random Route
 base 3.0 mi 30:56 10:19
11/22/2007 Run
Random Route
 base 3.0 mi 38:00 12:40
10/29/2007 Run
Random Route
 base 3.0 mi 35:00 11:40
10/20/2007 Run
Random Route
 base 3.0 mi 35:00 11:40
7/27/2007 Run
Random Route
 base 3.0 mi 33:00 11:00
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