Workouts

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Date Activity Course Type ▲ Distance Duration Pace   4/15/2010 Run South Lake Union base 3.0 mi 45:00 15:00 4/16/2010 Run South Lake Union base 6.0 mi 1:35:00 15:50 4/19/2010 Run South Lake Union base 3.3 mi 45:00 13:39 4/20/2010 Run South Lake Union base 3.9 mi 45:00 11:33 4/23/2010 Run South Lake Union base 6.5 mi 1:15:00 11:33 4/12/2008 Run Riverfront run Portland Fit 5.2 mi 51:47 9:58 4/19/2008 Run Riverfront run Portland Fit 6.0 mi 57:00 9:30 4/26/2008 Run Riverfront run Portland Fit 7.0 mi     7/10/2007 Run Random Route speedwork 3.0 mi 30:00 10:00 1/2/2008 Run West Hills - home loop speedwork 4.7 mi 46:20 9:52 1/3/2008 Run West Hills - home loop speedwork 4.7 mi 46:00 9:48 1/9/2008 Run Fanno Creek bike path speedwork 7.0 mi 1:08:00 9:43 1/24/2008 Run Fanno Creek bike path speedwork 6.0 mi 58:24 9:43 1/31/2008 Run Fanno Creek bike path speedwork 4.0 mi 37:07 9:16 2/2/2008 Run Random Route speedwork 3.5 mi 32:05 9:10 3/12/2008 Run Fanno Creek bike path speedwork 4.0 mi 36:10 9:03 3/19/2008 Run Fanno Creek bike path speedwork 3.0 mi 26:20 8:47 2/24/2008 Run Riverfront run mid-long 8.4 mi 1:26:49 10:20 4/28/2007 Hiking   Default 5.0 mi 1:45:00 21:00 4/29/2007 Hiking   Default 8.0 mi 3:00:00 22:30 5/28/2007 Hiking   Default   2:30:00   12/16/2007 Hiking   Default   1:00:00   1/13/2008 Hiking   Default 7.0 mi     3/2/2008 Hiking   Default   1:45:00   3/5/2008 Hiking   Default 2.0 mi     4/20/2008 Hiking   Default 4.8 mi     12/16/2007 Pilates   Default   2:00:00   12/24/2007 Pilates   Default   45:00   12/27/2007 Pilates   Default   20:00   1/1/2008 Pilates   Default   30:00   2/1/2008 Pilates   Default   30:00   3/22/2008 Pilates   Default   1:00:00   3/24/2008 Pilates   Default   1:15:00   4/17/2008 Pilates   Default   1:00:00   1/12/2008 Snowshoeing   Default 5.5 mi     9/4/2007 Strength   Default   30:00   11/14/2007 Strength   Default   30:00   1/6/2008 Strength   Default   1:00:00   4/28/2007 Yoga   Default   1:00:00   11/12/2007 Yoga   Default   25:00   11/13/2007 Yoga   Default   25:00   12/14/2007 Yoga   Default   1:00:00   12/17/2007 Yoga   Default   35:00   12/17/2007 Yoga   Default   25:00   12/18/2007 Yoga   Default   25:00   12/24/2007 Yoga   Default   25:00   12/26/2007 Yoga   Default   20:00   12/27/2007 Yoga   Default   20:00   1/1/2008 Yoga   Default   30:00   1/10/2008 Yoga   Default   1:00:00   2/2/2008 Yoga   Default   30:00   2/3/2008 Yoga   Default   30:00   3/12/2008 Yoga   Default   40:00   3/23/2008 Yoga   Default   30:00   4/14/2008 Yoga   Default   35:00   4/19/2008 Yoga   Default   1:00:00