| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/20/2006 |
Run |
Random Route |
Easy |
3.0 mi |
27:08 |
9:03 |
 |
| 6/23/2006 |
Run |
Random Route |
Easy |
3.0 mi |
24:02 |
8:01 |
|
| 6/25/2006 |
Run |
Random Route |
Easy |
6.0 mi |
57:02 |
9:31 |
|
| 6/27/2006 |
Run |
Random Route |
Easy |
3.0 mi |
28:26 |
9:29 |
|
| 6/29/2006 |
Run |
Random Route |
Easy |
3.0 mi |
25:39 |
8:33 |
|
| 7/2/2006 |
Run |
Random Route |
Easy |
7.0 mi |
1:07:30 |
9:39 |
|
| 7/6/2006 |
Run |
Random Route |
Easy |
4.0 mi |
39:43 |
9:56 |
|
| 7/9/2006 |
Run |
Random Route |
Easy |
5.0 mi |
45:02 |
9:01 |
|
| 7/12/2006 |
Run |
4.0 |
Easy |
4.0 mi |
35:25 |
8:58 |
|
| 7/13/2006 |
Run |
3.0 |
Easy |
3.0 mi |
24:59 |
8:20 |
|
| 7/18/2006 |
Run |
3.0 |
Easy |
3.0 mi |
27:10 |
9:04 |
|
| 7/19/2006 |
Run |
5.0 |
Easy |
5.0 mi |
47:03 |
9:27 |
|
| 7/21/2006 |
Run |
3.0 |
Easy |
3.0 mi |
26:29 |
8:50 |
|
| 7/25/2006 |
Run |
3.0 b |
Easy |
2.9 mi |
28:53 |
9:54 |
|
| 7/26/2006 |
Run |
5.0 |
Easy |
5.0 mi |
47:26 |
9:32 |
|
| 7/27/2006 |
Run |
3.0 |
Easy |
3.0 mi |
25:47 |
8:36 |
|
| 7/30/2006 |
Run |
4.0 |
Easy |
4.0 mi |
40:45 |
10:19 |
|
| 7/30/2006 |
Run |
3.0 |
Easy |
3.0 mi |
27:24 |
9:08 |
|
| 8/1/2006 |
Run |
3.0 |
Easy |
3.0 mi |
27:29 |
9:10 |
|
| 8/2/2006 |
Run |
6.0 |
Easy |
6.0 mi |
57:03 |
9:30 |
|
| 8/8/2006 |
Run |
3.0 |
Easy |
3.0 mi |
25:25 |
8:29 |
|
| 8/15/2006 |
Run |
3.0 |
Easy |
3.0 mi |
25:43 |
8:35 |
|
| 8/20/2006 |
Run |
Random Route |
Easy |
10.0 mi |
1:38:20 |
9:50 |
|
| 8/22/2006 |
Run |
3.0 |
Easy |
3.0 mi |
28:13 |
9:25 |
|
| 8/24/2006 |
Run |
4.0 |
Easy |
4.0 mi |
36:46 |
9:19 |
|
| 8/30/2006 |
Run |
Random Route |
Easy |
9.0 mi |
1:31:52 |
10:13 |
|
| 8/31/2006 |
Run |
4.0 |
Easy |
4.0 mi |
36:46 |
9:19 |
|
| 9/5/2006 |
Run |
5.0 |
Easy |
5.0 mi |
47:37 |
9:34 |
|
| 9/6/2006 |
Run |
7.5 |
Easy |
7.5 mi |
1:04:46 |
8:36 |
|
| 9/7/2006 |
Run |
4.0 |
Easy |
4.0 mi |
36:49 |
9:20 |
|
| 9/12/2006 |
Run |
4.0 |
Easy |
4.0 mi |
35:37 |
9:02 |
|
| 9/13/2006 |
Run |
old 9.0 |
Easy |
8.6 mi |
1:16:58 |
8:59 |
|
| 9/14/2006 |
Run |
5.0 duffy |
Easy |
5.1 mi |
55:13 |
10:46 |
|
| 9/19/2006 |
Run |
5.0 |
Easy |
5.0 mi |
45:50 |
9:13 |
|
| 9/20/2006 |
Run |
9.0 |
Easy |
9.0 mi |
1:19:52 |
8:51 |
|
| 9/21/2006 |
Run |
Random Route |
Easy |
4.0 mi |
40:11 |
10:03 |
|
| 9/27/2006 |
Run |
5.0 duffy |
Easy |
5.1 mi |
45:33 |
8:53 |
|
| 9/28/2006 |
Run |
10.0 |
Easy |
10.5 mi |
1:33:36 |
8:55 |
|
| 9/29/2006 |
Run |
4.0 |
Easy |
4.0 mi |
33:36 |
8:31 |
|
| 10/3/2006 |
Run |
5.0 duffy |
Easy |
5.1 mi |
50:45 |
9:54 |
|
| 10/4/2006 |
Run |
8.0 sanders |
Easy |
7.8 mi |
1:12:22 |
9:19 |
|
| 10/5/2006 |
Run |
4.0 |
Easy |
4.0 mi |
32:30 |
8:14 |
|
| 10/10/2006 |
Run |
4.0 |
Easy |
4.0 mi |
33:30 |
8:29 |
|
| 10/11/2006 |
Run |
6.0 Duffy |
Easy |
6.0 mi |
56:43 |
9:31 |
|
| 10/17/2006 |
Run |
2.75 |
Easy |
2.8 mi |
24:45 |
8:57 |
|
| 10/18/2006 |
Run |
4.0 |
Easy |
4.0 mi |
41:08 |
10:25 |
|
| 10/19/2006 |
Run |
Random Route |
Easy |
2.0 mi |
19:46 |
9:53 |
|
| 3/18/2007 |
Run |
3.0 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/26/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 3/27/2007 |
Run |
3.7 Winfield |
Easy |
3.7 mi |
|
|
|
| 3/29/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 3/31/2007 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 4/3/2007 |
Run |
4.0 |
Easy |
4.0 mi |
40:00 |
10:08 |
|
| 4/5/2007 |
Run |
2.75 |
Easy |
2.8 mi |
26:00 |
9:24 |
|
| 4/9/2007 |
Run |
5.0 |
Easy |
5.0 mi |
49:16 |
9:54 |
|
| 4/14/2007 |
Run |
4.0 |
Easy |
4.0 mi |
36:54 |
9:21 |
|
| 4/15/2007 |
Run |
8.0 sanders |
Easy |
7.8 mi |
1:19:57 |
10:17 |
|
| 4/17/2007 |
Run |
4.0 |
Easy |
4.0 mi |
36:23 |
9:13 |
|
| 4/19/2007 |
Run |
5.0 duffy |
Easy |
5.1 mi |
49:28 |
9:39 |
|
| 4/20/2007 |
Run |
5.0 |
Easy |
5.0 mi |
51:19 |
10:19 |
|
| 4/22/2007 |
Run |
7.0 |
Easy |
6.9 mi |
1:09:09 |
10:05 |
|
| 4/24/2007 |
Run |
5.0 |
Easy |
5.0 mi |
47:39 |
9:35 |
|
| 4/27/2007 |
Run |
2.75 |
Easy |
2.8 mi |
24:26 |
8:50 |
|
| 4/28/2007 |
Run |
5.0 duffy |
Easy |
5.1 mi |
51:04 |
9:58 |
|
| 4/29/2007 |
Run |
8.0 sanders |
Easy |
7.8 mi |
1:19:13 |
10:11 |
|
| 5/2/2007 |
Run |
5.0 |
Easy |
5.0 mi |
45:48 |
9:12 |
|
| 5/5/2007 |
Run |
Random Route |
Easy |
5.1 mi |
43:56 |
8:37 |
|
| 5/7/2007 |
Run |
5.0 duffy |
Easy |
5.1 mi |
52:53 |
10:19 |
|
| 5/8/2007 |
Run |
2.75 |
Easy |
2.8 mi |
24:41 |
8:55 |
|
| 5/9/2007 |
Run |
5.0 duffy |
Easy |
5.1 mi |
52:09 |
10:10 |
|
| 5/16/2007 |
Run |
9.0 |
Easy |
9.0 mi |
1:23:12 |
9:13 |
|
| 5/18/2007 |
Run |
5.0 duffy |
Easy |
5.1 mi |
50:56 |
9:56 |
|
| 5/19/2007 |
Run |
5.0 duffy |
Easy |
5.1 mi |
49:29 |
9:39 |
|
| 5/21/2007 |
Run |
8.0 sanders |
Easy |
10.2 mi |
1:34:44 |
9:16 |
|
| 5/22/2007 |
Run |
2.75 |
Easy |
2.8 mi |
25:20 |
9:09 |
|
| 6/2/2007 |
Run |
6.5 office |
Easy |
8.4 mi |
1:23:00 |
9:51 |
|
| 6/5/2007 |
Run |
4.0 |
Easy |
4.0 mi |
35:25 |
8:58 |
|
| 6/6/2007 |
Run |
2.75 |
Easy |
2.8 mi |
25:47 |
9:19 |
|
| 6/19/2007 |
Run |
3.3 |
Easy |
3.3 mi |
30:42 |
9:17 |
|
| 6/20/2007 |
Run |
5.0 duffy |
Easy |
5.1 mi |
49:09 |
9:35 |
|
| 6/25/2007 |
Run |
6.0 |
Easy |
6.0 mi |
57:54 |
9:39 |
|
| 6/26/2007 |
Run |
3.0 telegraph |
Easy |
3.0 mi |
25:44 |
8:44 |
|
| 6/27/2007 |
Run |
6.0 |
Easy |
6.0 mi |
58:53 |
9:48 |
|
| 7/1/2007 |
Run |
11 |
Easy |
10.6 mi |
1:47:00 |
10:04 |
|
| 7/4/2007 |
Run |
6.0 Duffy |
Easy |
6.0 mi |
59:59:59 |
10:03:01 |
|
| 7/7/2007 |
Run |
6.0 Duffy |
Easy |
6.0 mi |
58:33 |
9:49 |
|
| 7/9/2007 |
Run |
8.0 sanders |
Easy |
7.8 mi |
1:19:09 |
10:11 |
|
| 7/10/2007 |
Run |
3.0 telegraph |
Easy |
3.0 mi |
27:34 |
9:21 |
|
| 7/11/2007 |
Run |
5.0 |
Easy |
5.0 mi |
47:31 |
9:33 |
|
| 7/15/2007 |
Run |
8.6 sanders |
Easy |
8.6 mi |
1:27:27 |
10:12 |
|
| 7/17/2007 |
Run |
4.0 |
Easy |
4.0 mi |
36:58 |
9:22 |
|
| 7/19/2007 |
Run |
7.0 |
Easy |
6.9 mi |
1:06:39 |
9:43 |
|
| 7/22/2007 |
Run |
Random Route |
Easy |
13.2 mi |
2:19:00 |
10:32 |
|
| 7/24/2007 |
Run |
4.0 |
Easy |
4.0 mi |
34:20 |
8:42 |
|
| 7/25/2007 |
Run |
7.0 |
Easy |
6.9 mi |
1:08:17 |
9:58 |
|
| 7/28/2007 |
Run |
7.0 |
Easy |
6.9 mi |
1:09:00 |
10:04 |
|
| 7/29/2007 |
Run |
Random Route |
Easy |
15.7 mi |
2:26:15 |
9:19 |
|
| 7/31/2007 |
Run |
4.0 |
Easy |
4.0 mi |
37:08 |
9:25 |
|
| 8/1/2007 |
Run |
7.0 |
Easy |
6.9 mi |
1:11:26 |
10:25 |
|
| 8/5/2007 |
Run |
8.0 sanders |
Easy |
5.0 mi |
50:00 |
10:00 |
|
|