Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/13/2012 Run   Easy 9.3 km 49:20 5:18 10/13/2012 Run   Long 32.2 km 3:03:22 5:42 6/23/2012 Run   Trail running 24.3 km 3:37:58 8:59 5/31/2012 Run   Trail running 14.0 km 2:02:21 8:43 3/28/2012 Run   Trail running 16.4 km 2:12:27 8:05 1/24/2012 Run Spotorno - Vezzi Portio Trail running 24.7 km 2:54:31 7:05 12/25/2011 Run   Trail running 14.8 km 1:50:00 7:27 12/17/2011 Run   Easy 8.5 km 43:48 5:09 12/4/2011 Run   Long 20.4 km 1:43:02 5:03 11/27/2011 Run   Interval 3.8 km 18:06 4:46 11/27/2011 Run   Easy 5.0 km 25:52 5:11 11/16/2011 Run   Easy 5.0 km 25:00 5:00 11/9/2011 Run   Easy 14.4 km 1:17:17 5:22 11/6/2011 Run   Easy 9.1 km 47:45 5:15 10/20/2011 Run   Easy 10.5 km 1:01:21 5:51 10/17/2011 Run   Tempo 14.3 km 1:10:35 4:57 10/11/2011 Run   Tempo 5.0 km 23:27 4:42 10/9/2011 Run   Long 22.0 km 1:54:47 5:13 10/1/2011 Run   Interval 2.0 km 8:36 4:19 9/16/2011 Run   Easy 8.0 km 38:29 4:48 9/15/2011 Run   Easy 5.6 km 27:36 4:56 9/8/2011 Run   Trail running 8.1 km 49:33 6:07 9/2/2011 Run   Easy 12.2 km 1:02:51 5:10 8/23/2011 Run   Easy 7.0 km 43:33 6:13 8/19/2011 Run   Easy 9.1 km 50:00 5:32 8/16/2011 Run   Easy 11.0 km 54:05 4:55 8/3/2011 Run   Interval 3.8 km 17:22 4:38 7/28/2011 Run   Default 5.0 km 22:50 4:34 7/27/2011 Run   Easy 11.1 km 54:35 4:55 7/22/2011 Run   Interval 1.0 km 4:09 4:09 7/22/2011 Run   Interval 1.0 km 4:07 4:07 7/22/2011 Run   Interval 1.0 km 3:59 3:59 7/16/2011 Run 5 miglia di Osiglia Race 8.7 km 44:48 5:08 7/12/2011 Run   Easy 14.1 km 1:15:39 5:22 6/28/2011 Run   Easy 9.3 km 52:36 5:41 6/17/2011 Run   Easy 17.8 km 1:54:17 6:25 6/16/2011 Run   Easy 10.0 km 55:49 5:35 6/5/2011 Run   Long 42.6 km 4:16:17 6:01 5/19/2011 Run   Easy 12.7 km 1:02:23 4:55 4/29/2011 Run   Easy 16.1 km 1:45:01 6:32 4/15/2011 Run   Interval 7.0 km 31:59 4:35 4/14/2011 Run   Trail running 12.2 km 1:54:10 9:20 4/7/2011 Run   Interval 4.8 km 22:18 4:39 4/5/2011 Run   Long 27.5 km 2:31:47 5:32 3/31/2011 Run   Interval 3.2 km 15:05 4:43 3/30/2011 Run   Easy 11.9 km 1:06:54 5:37 3/25/2011 Run   Easy 12.4 km 1:06:43 5:24 3/23/2011 Run   Tempo 5.0 km 22:18 4:30 3/19/2011 Run   Long 35.1 km 3:08:42 5:23 3/9/2011 Run   Long 21.1 km 1:45:00 4:59 3/2/2011 Run   Easy 12.4 km 1:07:17 5:25 2/24/2011 Run   Easy 10.0 km 51:50 5:11 2/22/2011 Run   Easy 10.5 km 55:27 5:18 2/19/2011 Run   Easy 2.0 km 10:22 5:11 2/19/2011 Run   Interval 5.0 km 23:27 4:42 2/12/2011 Run   Easy 5.0 km 24:49 5:01 2/10/2011 Run Riviera del podista Long 34.0 km 3:03:09 5:24 2/8/2011 Run   Interval 5.2 km 22:52 4:26 1/28/2011 Run   Fartlek 10.0 km 51:57 5:11 1/24/2011 Run   Long 30.1 km 2:41:34 5:23