| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/13/2020 |
Run |
Segmento degli Elfi |
Trail running |
14.3 km |
1:39:41 |
6:58 |
 |
| 10/10/2020 |
Run |
Spiaggia Vado |
Easy |
8.0 km |
58:06 |
7:16 |
|
| 10/4/2020 |
Run |
Bric Genova Beià |
Trail running |
22.1 km |
3:13:22 |
8:46 |
|
| 10/3/2020 |
Run |
Segmento degli Elfi |
Hill |
11.4 km |
1:20:48 |
7:06 |
|
| 9/22/2020 |
Run |
La Rocca |
Trail running |
14.2 km |
2:03:18 |
8:41 |
|
| 9/18/2020 |
Run |
Cadibona |
Trail running |
16.5 km |
2:00:28 |
7:18 |
|
| 9/15/2020 |
Run |
Trail delle Streghe |
Trail running |
14.6 km |
2:11:10 |
8:58 |
|
| 9/12/2020 |
Run |
Santa Giustina |
Trail running |
22.3 km |
3:23:55 |
9:09 |
|
| 9/6/2020 |
Run |
Pellegrino-balcone-24ore |
Trail running |
12.5 km |
2:28:41 |
11:54 |
|
| 9/4/2020 |
Run |
Test per giro alle Manie |
Trail running |
18.9 km |
2:53:32 |
9:12 |
|
| 8/30/2020 |
Run |
Forte Ciuto |
Trail running |
13.3 km |
1:47:29 |
8:06 |
|
| 8/28/2020 |
Run |
Marmorassi corto |
Trail running |
13.4 km |
2:32:18 |
11:25 |
|
| 8/25/2020 |
Run |
Sentiero Elfi + Ciuto Express |
Trail running |
17.1 km |
2:37:26 |
9:15 |
|
| 8/23/2020 |
Run |
Adelasia 3 |
Trail running |
12.9 km |
2:01:19 |
9:25 |
|
| 8/22/2020 |
Run |
konka |
Trail running |
14.1 km |
2:01:58 |
8:40 |
|
| 8/12/2020 |
Run |
Torre del mare - Monte Mao |
Trail running |
10.8 km |
1:46:22 |
9:52 |
|
| 8/9/2020 |
Run |
Anello Roviasca |
Trail running |
19.5 km |
2:39:33 |
8:10 |
|
| 8/7/2020 |
Run |
Adelasia 3 |
Trail running |
13.5 km |
2:07:33 |
9:28 |
|
| 7/25/2020 |
Run |
5 ponti |
Trail running |
24.6 km |
3:37:39 |
8:51 |
|
| 7/20/2020 |
Run |
Montezemolo |
Trail running |
23.7 km |
3:08:13 |
7:58 |
|
| 7/18/2020 |
Run |
Anello Roviasca |
Trail running |
20.2 km |
2:49:47 |
8:24 |
|
| 7/14/2020 |
Run |
Mallare |
Trail running |
23.8 km |
3:56:34 |
9:58 |
|
| 7/12/2020 |
Run |
monte Carmo |
Trail running |
19.8 km |
3:50:17 |
11:39 |
|
| 7/8/2020 |
Run |
Deiva |
Trail running |
19.2 km |
2:50:41 |
8:53 |
|
| 7/4/2020 |
Run |
Bric Aguzzo |
Trail running |
27.4 km |
4:45:26 |
10:25 |
|
| 6/29/2020 |
Run |
Verena |
Trail running |
33.5 km |
5:10:36 |
9:18 |
|
| 6/27/2020 |
Run |
Pasubio |
Trail running |
29.1 km |
6:09:30 |
12:43 |
|
| 6/23/2020 |
Run |
Tino Prato |
Trail running |
17.7 km |
6:04:08 |
20:37 |
|
| 6/21/2020 |
Run |
5 ponti |
Trail running |
17.1 km |
2:19:14 |
8:10 |
|
| 6/18/2020 |
Run |
Pallare Trail |
Trail running |
22.2 km |
3:42:50 |
10:02 |
|
| 6/14/2020 |
Run |
Sciguello |
Trail running |
26.2 km |
5:24:00 |
12:22 |
|
| 6/10/2020 |
Run |
Sentiero Balcone Balzi Rossi |
Trail running |
19.3 km |
3:47:45 |
11:50 |
|
| 6/8/2020 |
Run |
Finalborgo |
Trail running |
21.3 km |
4:11:12 |
11:48 |
|
| 6/3/2020 |
Run |
Scarason |
Trail running |
23.3 km |
6:19:00 |
16:17 |
|
| 6/1/2020 |
Run |
Ferrin Strapatente |
Trail running |
26.0 km |
4:37:47 |
10:41 |
|
| 5/27/2020 |
Run |
Spinarda |
Trail running |
24.8 km |
3:35:05 |
8:40 |
|
| 5/20/2020 |
Run |
Saccarello |
Trail running |
21.4 km |
4:34:17 |
12:49 |
|
| 5/16/2020 |
Run |
Magnone |
Trail running |
19.5 km |
3:14:00 |
9:57 |
|
| 4/27/2020 |
Run |
konka trail |
Trail running |
17.9 km |
2:36:19 |
8:43 |
|
| 2/9/2020 |
Run |
Valmaremola Trail |
Race |
28.6 km |
4:08:03 |
8:41 |
|
| 1/7/2020 |
Run |
Portovado Trail |
Trail running |
15.4 km |
2:45:49 |
10:45 |
|
| 1/5/2020 |
Run |
Mini Trail del Marchesato |
Trail running |
16.4 km |
3:28:35 |
12:43 |
|
| 1/4/2020 |
Run |
Spiaggia Vado |
Easy |
11.1 km |
1:12:15 |
6:32 |
|
| 1/2/2020 |
Run |
Argentea e Rama |
Trail running |
15.3 km |
4:10:15 |
16:23 |
|
| 12/31/2019 |
Run |
Berg Trail ridotto |
Trail running |
16.6 km |
2:31:54 |
9:10 |
|
| 12/29/2019 |
Run |
Bric Frabosa |
Trail running |
19.8 km |
3:12:21 |
9:45 |
|
| 11/18/2019 |
Run |
Torre del mare - Monte Mao |
Trail running |
12.6 km |
1:55:21 |
9:09 |
|