Notes
warmed up 7 minutes
followed by drills
A skip B skip C skip - 3 sets slow/medium/fast
crossovers
back crossovers
drum majorettes (Dions)
backwards run with exagerated butt kick
imaginary hurdle drills (over the top, inside, outside)
ski mobiles back and forwards
10 pushups/situps/crunches/toe touches
10 minutes of abbs
10 toyotas
2x6 single leg hops
1x30 sec of partner grabbing your feet and tossing them
2x10 pushups/2x10 hops on mattress
7 minute cooldown