Notes
tough workout! pretty dang hard..
we did a 3x mile hard/with a pace mile at 6:30 in between.. hit the mile repeats in 5:15/5:29/5:30.. last mile was tough and kicked the last bit which I became very dizzy!
"If you believe in yourself, have dedication and pride and never quit, you'll be a winner. The price of victory is high, but so are the rewards."
Paul "Bear" Bryant