12/18/2012
8:00 AM
9 mi
No additional information was recorded for this entry.
2 mile warmup and cooldown
7x 1k with 3 minutes recovery
3:11,3:07,3:21,3:20,(running into a heavy wind on these two),3:10,3:11,3:09
great workout !
ran on a flat road just 1k down and backs