| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/16/2010 |
Run |
rootville to spruce peak |
Long |
6.0 mi |
1:36:23 |
16:04 |
 |
| 2/6/2010 |
Run |
313 route 4.54 miler |
Long |
4.5 mi |
38:53 |
8:34 |
|
| 2/4/2010 |
Run |
turkey trot loop |
Easy |
3.1 mi |
26:37 |
8:36 |
|
| 1/30/2010 |
Run |
turkey trot loop |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 1/28/2010 |
Run |
turkey trot loop |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 1/26/2010 |
Run |
turkey trot loop |
Default |
3.1 mi |
28:00 |
9:02 |
|
| 12/4/2009 |
Run |
|
Default |
5.3 mi |
1:20:10 |
15:08 |
|
| 12/3/2009 |
Run |
arlington trails |
Default |
4.1 mi |
45:00 |
10:59 |
|
| 11/27/2009 |
Run |
turkey trot loop |
Default |
3.1 mi |
24:00 |
7:45 |
|
| 9/27/2009 |
Run |
|
Race |
7.4 mi |
52:17 |
7:06 |
|
| 9/18/2009 |
Run |
Equinox Preserve |
Long |
4.9 mi |
1:04:00 |
13:07 |
|
| 6/5/2009 |
Run |
Equinox Preserve |
Easy |
|
28:55 |
|
|
| 6/4/2009 |
Run |
Bromley Mountain |
Hill |
6.0 mi |
1:26:00 |
14:20 |
|
| 4/9/2009 |
Run |
Random Route |
Hill |
|
49:00 |
|
|
| 4/7/2009 |
Run |
Random Route |
Easy |
|
22:00 |
|
|
| 4/6/2009 |
Run |
Random Route |
Easy |
|
27:00 |
|
|
| 4/4/2009 |
Run |
Equinox Preserve |
Easy |
|
36:28 |
|
|
| 3/26/2009 |
Run |
Random Route |
Hill |
4.5 mi |
1:08:00 |
15:07 |
|
|