Notes
Millard was willing to run with me for the first time ever and I figured 2-3 super easy miles couldn't hurt. This was our first run together! I was worried he might feel pressure to run faster than usual so I tried to let him set the pace. Then not quite 2 miles in he starts picking it up. I actually let him run ahead of me for awhile because he was running 7:50-8ish pace and I didn't want to run that fast on an unscheduled, easy run. Overall this was fine. Nice and super easy.