Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/10/2013 Run   Easy 4.0 mi 34:53 8:40 11/11/2013 Run   Easy 7.2 mi 1:05:16 9:01 11/9/2013 Run Moss Wright Park Cool Down 2.0 mi 18:11 9:03 11/9/2013 Run Team Nashville 10 Miler Race 10.1 mi 1:08:25 6:45 11/9/2013 Run   Warm Up 2.1 mi 18:06 8:48 10/31/2013 Run   Easy 10.3 mi 1:30:18 8:45 9/21/2013 Run   Long 20.3 mi 2:47:43 8:17 8/2/2013 Run Belle Meade Boulevard Cool Down 1.0 mi 7:53 7:49 8/2/2013 Run Belle Meade Boulevard Interval 4.1 mi 32:01 7:45 8/2/2013 Run   Warm Up 2.0 mi 18:03 9:02 7/1/2013 Run   Easy w/ Pick Ups 6.2 mi 50:09 8:10