Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/22/2014 Run   Easy 3.3 mi 28:35 8:36
10/18/2014 Run   Easy 3.0 mi 24:45 8:14
8/29/2014 Run
Belle Meade Boulevard
 Progression 9.3 mi 1:10:54 7:37
8/27/2014 Run   Easy 9.1 mi 1:15:08 8:16
8/5/2014 Run   Easy 3.1 mi 26:24 8:28
8/3/2014 Run   Easy 10.2 mi 1:23:16 8:10
7/7/2014 Run   Easy 6.2 mi 52:01 8:22
6/29/2014 Run   Easy 7.0 mi 1:01:53 8:51
6/24/2014 Run   Hill Blasts 8.4 mi 1:12:47 8:39
6/23/2014 Run   Easy 3.2 mi 26:49 8:31
6/16/2014 Run   Hill Blasts 8.4 mi 1:13:17 8:43
6/13/2014 Run   Easy w/ Pick Ups 8.2 mi 1:08:34 8:22
6/10/2014 Run   Hill Blasts 8.4 mi 1:12:45 8:40
6/4/2014 Run   Easy 3.3 mi 28:08 8:40
6/2/2014 Run   Hill Blasts 8.6 mi 1:13:47 8:38
5/28/2014 Run   Hill Blasts 8.4 mi 1:12:27 8:36
5/19/2014 Run   Hill Blasts 8.4 mi 1:10:07 8:22
5/16/2014 Run   Easy w/ Pick Ups 7.5 mi 59:24 7:54
5/12/2014 Run   Hill Blasts 8.5 mi 1:10:30 8:18
5/9/2014 Run   Easy w/ Pick Ups 5.1 mi 42:50 8:21
5/5/2014 Run   Hill Blasts 6.8 mi 56:18 8:17
5/1/2014 Run   Easy w/ Pick Ups 8.2 mi 1:07:51 8:18
4/18/2014 Run
Belle Meade Boulevard
 Cool Down 1.4 mi 11:47 8:15
4/18/2014 Run
Belle Meade Boulevard
 Fartlek 2.3 mi 16:00 7:07
4/18/2014 Run
Belle Meade Boulevard
 Warm Up 2.0 mi 16:57 8:27
4/15/2014 Run   Hill Blasts 7.3 mi 1:02:15 8:32
4/12/2014 Run   Cool Down 3.0 mi 27:27 9:02
4/12/2014 Run
Hawk Walk and Run 5k
 Race 3.1 mi 19:23 6:14
4/11/2014 Run   Easy w/ Pick Ups 6.9 mi 58:04 8:23
4/8/2014 Run   Hill 8.9 mi 1:14:20 8:24
4/4/2014 Run   Easy w/ Pick Ups 6.5 mi 54:24 8:23
4/1/2014 Run   Hill Blasts 7.5 mi 1:04:20 8:32
3/31/2014 Run   Easy 6.4 mi 54:52 8:36
3/25/2014 Run   Progression 11.2 mi 1:26:40 7:45
3/22/2014 Run   Long 22.1 mi 2:56:49 8:01
3/20/2014 Run
Shelby Bottoms
 Cool Down 2.0 mi 17:08 8:27
3/20/2014 Run
Shelby Bottoms
 Fartlek 10.0 mi 1:09:06 6:55
3/19/2014 Run   Hill Blasts 7.4 mi 1:02:33 8:26
3/18/2014 Run   Easy 10.1 mi 1:26:11 8:31
3/15/2014 Run   Long 21.0 mi 2:50:28 8:08
3/11/2014 Run   Progression 11.2 mi 1:26:09 7:43
3/10/2014 Run   Hill Blasts 7.2 mi 1:01:37 8:37
3/4/2014 Run   Progression 11.3 mi 1:27:13 7:42
2/28/2014 Run   Easy 6.2 mi 52:45 8:30
2/26/2014 Run   Easy 3.1 mi 27:27 8:48
2/24/2014 Run   Hill Blasts 7.3 mi 1:05:53 9:02
2/21/2014 Run   Easy w/ Pick Ups 9.0 mi 1:14:29 8:17
2/17/2014 Run   Hill Blasts 7.3 mi 1:01:38 8:29
2/14/2014 Run   Easy w/ Pick Ups 5.3 mi 44:24 8:19
2/11/2014 Run   Hill Blasts 7.4 mi 1:06:10 8:59
2/9/2014 Run   Long 16.1 mi 2:11:10 8:08
2/5/2014 Run
Belle Meade Blvd and side streets
 Progression 12.5 mi 1:34:39 7:35
2/3/2014 Run   Hill Blasts 7.3 mi 1:05:25 8:58
2/1/2014 Run   Long 19.3 mi 2:34:26 8:00
1/30/2014 Run   Hill Blasts 8.2 mi 1:12:43 8:55
1/28/2014 Run   Cool Down 2.0 mi 18:13 8:59
1/28/2014 Run
Fairfax Ave Fartlek Loop
 Fartlek 4.4 mi 32:00 7:19
1/28/2014 Run   Warm Up 3.5 mi 29:50 8:34
1/24/2014 Run   Tempo 9.2 mi 1:12:20 7:51
1/22/2014 Run   Easy 6.4 mi 53:29 8:19
1/18/2014 Run   Long 16.1 mi 2:07:47 7:56
1/15/2014 Run   Hill Blasts 7.7 mi 1:07:07 8:41
1/11/2014 Run
Percy Warner 11.2
 Long 11.2 mi 1:29:48 8:02
1/11/2014 Run
Belle Meade Boulevard
 Long 4.0 mi 33:05 8:17
1/8/2014 Run   Easy w/ Pick Ups 10.1 mi 1:25:26 8:30
1/4/2014 Run
Belle Meade Boulevard
 Easy w/ Pick Ups 6.4 mi 51:15 8:05
12/31/2013 Run   Medium 8.3 mi 1:06:31 7:59
12/24/2013 Run   Hill Blasts 5.3 mi 45:55 8:43
12/19/2013 Run   Easy w/ Pick Ups 4.2 mi 35:33 8:34
12/11/2013 Run
Belle Meade Boulevard
 Cool Down 1.1 mi 8:37 8:13
12/11/2013 Run
Belle Meade Boulevard
 Interval 5.6 mi 41:34 7:27
12/11/2013 Run
Belle Meade Boulevard
 Warm Up 2.0 mi 17:15 8:36
12/4/2013 Run   Easy 6.6 mi 56:34 8:38
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