Notes
Treadmill running today. Very boring but decided to make things more interesting by doing a progressive paced run.
8.5 km/h - 5 minutes
9.5 km/h - 5 minutes
10 km'h - 5 minutes
10.5 km/h - 5 minutes
11 km/h - 5 minutes
11.5 km/h - 10 minutes
12 km/h - 5 minutes
11.2 km/h - 19 minutes
13.6 km/h - 1 minute
Felt good at the end. Followed up with 250 partial squats.