Run: Fartlek Previous Next

11/1/2012

6:50 PM

6.7 mi

58:52.84

8:48 mi

Health

171 lb
145 bpm
166 bpm
3628
  • Splits
  • Graphs

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Notes

Night run with the head torch although didnt really need it with the full moon. Fartlek run tonight with various hill sprints, strides, handful of 1-2 minute intervals all with a jog recovery. Legs feeling good again.

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