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Run: Tempo Previous Next

6/17/2013

Date

7:52 PM

Time

6 mi

Distance

45:34.36

Duration

7:36 mi

Pace

Equipment

Inov8 Road-x 255 (Blue1)

Health

Weight171 lb

Avg HR161 bpm

Max HR192 bpm

kilojoules3249

Splits
Graphs

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Notes

Zooooom. 450 partial squats. Feeling much more controlled tonight.

Comments