Notes
Was supposed to be running for at least 2hrs or so today Decided to run on the flat close to home around 1.1m road loops. Felt really good after 4 miles so I intended to do 4 x 2 miles with 1 mile easy recovery after each interval. Was going fantastically well until mile 12 when I started to have major stomach problems. Had to take care of that after which I lost my mojo. Not happy runner.