Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
1/2/2012 |
Run |
|
Fartlek |
6.0 mi |
49:48 |
8:18 |
![](/images/view.gif) |
1/3/2012 |
Run |
|
Easy |
3.1 mi |
30:23 |
9:49 |
![](/images/view.gif) |
1/7/2012 |
Run |
|
Easy |
5.0 mi |
44:07 |
8:50 |
![](/images/view.gif) |
1/8/2012 |
Run |
|
Medium Long |
13.0 mi |
2:01:24 |
9:21 |
![](/images/view.gif) |
1/9/2012 |
Run |
|
Easy |
4.0 mi |
35:24 |
8:51 |
![](/images/view.gif) |
1/10/2012 |
Run |
|
Easy |
5.0 mi |
44:49 |
8:58 |
![](/images/view.gif) |
1/22/2012 |
Run |
|
Easy |
5.5 mi |
49:50 |
9:04 |
![](/images/view.gif) |
1/23/2012 |
Run |
|
Easy |
5.5 mi |
48:20 |
8:48 |
![](/images/view.gif) |
1/24/2012 |
Run |
|
Interval |
0.3 mi |
1:38 |
6:32 |
![](/images/view.gif) |
1/25/2012 |
Run |
|
Easy |
6.0 mi |
49:34 |
8:16 |
![](/images/view.gif) |
1/26/2012 |
Run |
|
Easy |
5.0 mi |
42:07 |
8:26 |
![](/images/view.gif) |
1/27/2012 |
Run |
|
Easy |
6.5 mi |
55:01 |
8:28 |
![](/images/view.gif) |
1/27/2012 |
Run |
|
Jog |
3.1 mi |
30:55 |
9:55 |
![](/images/view.gif) |
1/28/2012 |
Run |
|
Easy |
5.6 mi |
50:06 |
8:57 |
![](/images/view.gif) |
1/30/2012 |
Run |
|
Easy |
5.0 mi |
41:27 |
8:18 |
![](/images/view.gif) |
1/31/2012 |
Run |
|
Easy |
6.2 mi |
53:56 |
8:47 |
![](/images/view.gif) |
1/31/2012 |
Run |
|
Jog |
4.6 mi |
45:00 |
9:47 |
![](/images/view.gif) |
2/1/2012 |
Run |
|
Easy |
4.8 mi |
39:57 |
8:18 |
![](/images/view.gif) |
2/2/2012 |
Run |
|
Tempo |
3.4 mi |
25:00 |
7:22 |
![](/images/view.gif) |
2/4/2012 |
Run |
|
Medium Long |
13.0 mi |
1:43:20 |
7:57 |
![](/images/view.gif) |
2/6/2012 |
Run |
|
Easy |
4.0 mi |
37:03 |
9:16 |
![](/images/view.gif) |
2/7/2012 |
Run |
|
Hill |
8.0 mi |
1:01:20 |
7:40 |
![](/images/view.gif) |
2/8/2012 |
Run |
|
Tempo |
7.0 mi |
53:36 |
7:40 |
![](/images/view.gif) |
2/9/2012 |
Run |
|
Jog |
3.1 mi |
30:23 |
9:47 |
![](/images/view.gif) |
2/10/2012 |
Run |
|
Easy |
6.2 mi |
50:43 |
8:10 |
![](/images/view.gif) |
2/11/2012 |
Run |
|
Easy |
6.7 mi |
57:09 |
8:32 |
![](/images/view.gif) |
2/12/2012 |
Run |
|
Medium Long |
11.0 mi |
1:29:45 |
8:10 |
![](/images/view.gif) |
2/13/2012 |
Run |
|
Easy |
4.0 mi |
37:09 |
9:18 |
![](/images/view.gif) |
2/15/2012 |
Run |
|
Medium Long |
10.8 mi |
1:35:03 |
8:48 |
![](/images/view.gif) |
2/17/2012 |
Run |
|
Medium Long |
10.0 mi |
1:20:15 |
8:01 |
![](/images/view.gif) |
2/18/2012 |
Run |
|
Medium Long |
10.2 mi |
1:31:22 |
8:58 |
![](/images/view.gif) |
2/19/2012 |
Run |
|
Easy |
5.0 mi |
43:02 |
8:37 |
![](/images/view.gif) |
2/21/2012 |
Run |
|
Easy |
6.8 mi |
1:00:14 |
8:56 |
![](/images/view.gif) |
2/21/2012 |
Run |
|
Fartlek |
6.0 mi |
47:35 |
7:56 |
![](/images/view.gif) |
2/22/2012 |
Run |
|
Tempo |
4.0 mi |
28:29 |
7:08 |
![](/images/view.gif) |
2/23/2012 |
Run |
|
Easy |
4.5 mi |
38:40 |
8:36 |
![](/images/view.gif) |
2/23/2012 |
Run |
|
Barefoot |
0.5 mi |
4:30 |
9:00 |
![](/images/view.gif) |
2/24/2012 |
Run |
|
Easy |
4.9 mi |
41:31 |
8:25 |
![](/images/view.gif) |
2/25/2012 |
Run |
|
Long |
16.0 mi |
2:21:40 |
8:52 |
![](/images/view.gif) |
2/26/2012 |
Run |
|
Easy |
5.3 mi |
45:52 |
8:40 |
![](/images/view.gif) |
2/28/2012 |
Run |
|
Easy |
5.9 mi |
48:07 |
8:07 |
![](/images/view.gif) |
2/28/2012 |
Run |
|
Easy |
6.7 mi |
1:01:15 |
9:09 |
![](/images/view.gif) |
2/29/2012 |
Run |
|
Interval |
8.3 mi |
1:05:52 |
8:00 |
![](/images/view.gif) |
3/1/2012 |
Run |
|
Easy |
6.2 mi |
57:53 |
9:25 |
![](/images/view.gif) |
3/2/2012 |
Run |
|
Easy |
8.0 mi |
1:10:17 |
8:48 |
![](/images/view.gif) |
3/3/2012 |
Run |
|
Long |
26.3 mi |
4:30:15 |
10:17 |
![](/images/view.gif) |
3/6/2012 |
Run |
|
Tempo |
6.7 mi |
51:19 |
7:38 |
![](/images/view.gif) |
3/7/2012 |
Run |
|
Easy |
5.9 mi |
48:24 |
8:12 |
![](/images/view.gif) |
3/8/2012 |
Run |
|
Easy |
7.4 mi |
1:02:06 |
8:24 |
![](/images/view.gif) |
3/9/2012 |
Run |
|
Easy |
7.0 mi |
1:02:19 |
8:55 |
![](/images/view.gif) |
3/10/2012 |
Run |
|
Medium Long |
13.0 mi |
1:40:20 |
7:44 |
![](/images/view.gif) |
3/11/2012 |
Run |
|
Easy |
7.0 mi |
1:03:27 |
9:04 |
![](/images/view.gif) |
3/12/2012 |
Run |
|
Easy |
4.0 mi |
34:15 |
8:34 |
![](/images/view.gif) |
3/13/2012 |
Run |
|
Easy |
5.8 mi |
47:45 |
8:19 |
![](/images/view.gif) |
3/14/2012 |
Run |
|
Easy |
6.0 mi |
54:38 |
9:07 |
![](/images/view.gif) |
3/15/2012 |
Run |
|
Easy |
4.4 mi |
39:48 |
9:09 |
![](/images/view.gif) |
3/18/2012 |
Run |
|
Tempo |
4.0 mi |
29:37 |
7:25 |
![](/images/view.gif) |
3/19/2012 |
Run |
|
Easy |
7.0 mi |
59:41 |
8:32 |
![](/images/view.gif) |
3/22/2012 |
Run |
|
Tempo |
8.0 mi |
59:42 |
7:28 |
![](/images/view.gif) |
3/27/2012 |
Run |
|
Jog |
3.0 mi |
29:58 |
10:00 |
![](/images/view.gif) |
3/28/2012 |
Run |
|
Easy |
3.1 mi |
30:04 |
9:41 |
![](/images/view.gif) |
3/30/2012 |
Run |
|
Easy |
5.1 mi |
45:04 |
8:48 |
![](/images/view.gif) |
4/5/2012 |
Run |
|
Easy |
5.1 mi |
45:03 |
8:53 |
![](/images/view.gif) |
4/6/2012 |
Run |
|
Easy |
3.4 mi |
30:30 |
8:59 |
![](/images/view.gif) |
4/7/2012 |
Run |
|
Easy |
4.0 mi |
34:14 |
8:34 |
![](/images/view.gif) |
4/8/2012 |
Run |
|
Easy |
6.5 mi |
59:43 |
9:12 |
![](/images/view.gif) |
4/10/2012 |
Run |
|
Medium Long |
15.0 mi |
2:09:48 |
8:40 |
![](/images/view.gif) |
4/11/2012 |
Run |
|
Easy |
5.5 mi |
50:06 |
9:07 |
![](/images/view.gif) |
4/12/2012 |
Run |
|
Easy |
4.2 mi |
36:52 |
8:52 |
![](/images/view.gif) |
4/15/2012 |
Run |
|
Medium Long |
14.0 mi |
1:55:16 |
8:14 |
![](/images/view.gif) |
4/16/2012 |
Run |
|
Easy |
5.0 mi |
45:52 |
9:11 |
![](/images/view.gif) |
4/17/2012 |
Run |
|
Tempo |
6.2 mi |
48:36 |
7:51 |
![](/images/view.gif) |
4/19/2012 |
Run |
|
Easy |
6.0 mi |
53:55 |
9:00 |
![](/images/view.gif) |
4/21/2012 |
Run |
|
Easy |
4.0 mi |
35:23 |
8:51 |
![](/images/view.gif) |
4/22/2012 |
Run |
|
Interval |
7.0 mi |
54:55 |
7:51 |
![](/images/view.gif) |
4/25/2012 |
Run |
|
Tempo |
4.0 mi |
31:26 |
7:52 |
![](/images/view.gif) |
4/26/2012 |
Run |
|
Easy |
3.3 mi |
30:19 |
9:20 |
![](/images/view.gif) |
4/27/2012 |
Run |
|
Easy |
3.3 mi |
27:40 |
8:31 |
![](/images/view.gif) |
4/28/2012 |
Run |
|
Easy |
3.2 mi |
28:10 |
8:57 |
![](/images/view.gif) |
4/29/2012 |
Run |
|
Tempo |
5.0 mi |
37:32 |
7:31 |
![](/images/view.gif) |
5/6/2012 |
Run |
|
Medium Long |
13.0 mi |
1:48:40 |
8:22 |
![](/images/view.gif) |
5/6/2012 |
Run |
|
Jog |
1.3 mi |
15:01 |
11:45 |
![](/images/view.gif) |
5/8/2012 |
Run |
|
Tempo |
6.0 mi |
44:36 |
7:26 |
![](/images/view.gif) |
5/10/2012 |
Run |
|
Hill |
9.0 mi |
1:13:20 |
8:09 |
![](/images/view.gif) |
5/11/2012 |
Run |
|
Easy |
7.0 mi |
54:28 |
7:47 |
![](/images/view.gif) |
5/13/2012 |
Run |
|
Jog |
1.3 mi |
15:01 |
11:28 |
![](/images/view.gif) |
5/13/2012 |
Run |
|
Medium Long |
14.0 mi |
2:03:07 |
8:48 |
![](/images/view.gif) |
5/15/2012 |
Run |
|
Tempo |
7.0 mi |
51:13 |
7:20 |
![](/images/view.gif) |
5/17/2012 |
Run |
|
Hill |
9.3 mi |
1:14:18 |
8:00 |
![](/images/view.gif) |
5/19/2012 |
Run |
|
Easy |
7.0 mi |
58:05 |
8:18 |
![](/images/view.gif) |
5/21/2012 |
Run |
|
Tempo |
7.0 mi |
53:56 |
7:43 |
![](/images/view.gif) |
5/23/2012 |
Run |
|
Hill |
10.0 mi |
1:24:35 |
8:28 |
![](/images/view.gif) |
5/24/2012 |
Run |
|
Easy |
7.0 mi |
59:12 |
8:28 |
![](/images/view.gif) |
5/26/2012 |
Run |
|
Easy |
7.8 mi |
1:15:05 |
9:38 |
![](/images/view.gif) |
5/27/2012 |
Run |
|
Easy |
4.7 mi |
47:18 |
10:11 |
![](/images/view.gif) |
5/28/2012 |
Run |
|
Easy |
4.0 mi |
35:06 |
8:46 |
![](/images/view.gif) |
5/28/2012 |
Run |
|
Tempo |
3.0 mi |
21:18 |
7:05 |
![](/images/view.gif) |
5/31/2012 |
Run |
|
Tempo |
7.0 mi |
48:49 |
6:59 |
![](/images/view.gif) |
6/2/2012 |
Run |
|
Jog |
3.2 mi |
35:01 |
11:03 |
![](/images/view.gif) |
6/2/2012 |
Run |
|
Medium Long |
14.0 mi |
1:55:33 |
8:16 |
![](/images/view.gif) |
|