Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/2/2012 Run   Easy 2.2 mi 22:09 9:54
8/1/2012 Run   Hill 1.8 mi 30:04 16:54
7/31/2012 Run   Medium Long 11.6 mi 1:37:09 8:25
7/30/2012 Run   Easy 7.0 mi 1:00:20 8:37
7/29/2012 Run   Easy 4.3 mi 40:32 9:33
7/28/2012 Run   Medium Long 11.0 mi 1:26:35 7:53
7/26/2012 Run   Hill 5.0 mi 39:39 7:56
7/25/2012 Run   Easy 6.5 mi 59:04 9:04
7/24/2012 Run   Tempo 4.0 mi 30:42 7:41
7/24/2012 Run   Easy 3.0 mi 27:50 9:17
7/23/2012 Run   Easy 6.5 mi 1:00:03 9:19
7/22/2012 Run   Easy 10.4 mi 1:31:03 8:44
7/21/2012 Run   Easy 5.1 mi 47:58 9:27
7/20/2012 Run   Easy 7.1 mi 1:00:41 8:31
7/19/2012 Run   Fartlek 6.0 mi 46:57 7:50
7/18/2012 Run   Easy 6.4 mi 1:00:18 9:27
7/17/2012 Run   Easy 7.3 mi 1:03:13 8:44
7/16/2012 Run   Easy 5.4 mi 45:27 8:30
7/14/2012 Run   Hill 12.0 mi 2:30:19 12:32
7/13/2012 Run   Easy 5.8 mi 51:46 8:53
7/12/2012 Run   Tempo 5.0 mi 39:51 7:59
7/11/2012 Run   Easy 1.0 mi 7:45 7:45
7/10/2012 Run   Tempo 5.0 mi 41:05 8:13
7/9/2012 Run   Jog 1.9 mi 20:14 10:57
7/8/2012 Run   Medium Long 12.0 mi 1:39:23 8:17
7/4/2012 Run   Easy 4.7 mi 41:38 8:58
7/1/2012 Run   Easy 4.0 mi 39:42 9:56
6/29/2012 Run   Long 35.4 mi 8:30:57 14:26
6/28/2012 Run   Easy 4.1 mi 33:51 8:20
6/27/2012 Run   Easy 6.0 mi 50:24 8:25
6/27/2012 Run   Easy 4.5 mi 40:14 9:02
6/25/2012 Run   Easy 3.8 mi 30:43 8:06
6/24/2012 Run   Medium Long 12.4 mi 2:00:10 9:41
6/22/2012 Run   Jog 2.2 mi 20:01 9:07
6/21/2012 Run   Medium Long 12.2 mi 1:48:13 8:51
6/20/2012 Run   Easy 3.9 mi 34:42 8:57
6/19/2012 Run   Tempo 6.5 mi 49:20 7:35
6/18/2012 Run   Easy 4.1 mi 34:57 8:34
6/17/2012 Run   Easy 6.4 mi 1:01:28 9:37
6/16/2012 Run   Jog 2.0 mi 20:44 10:19
6/16/2012 Run   Long 16.0 mi 2:35:43 9:44
6/14/2012 Run   Jog 2.2 mi 21:24 9:58
6/13/2012 Run   Hill 5.8 mi 44:14 7:37
6/13/2012 Run   Jog 2.0 mi 25:53 12:57
6/13/2012 Run   Easy 5.5 mi 49:02 8:58
6/12/2012 Run   Easy 6.7 mi 1:00:01 9:00
6/9/2012 Run   Jog 5.0 mi 1:00:01 11:58
6/9/2012 Run   Long 16.0 mi 2:23:16 8:58
6/8/2012 Run   Easy 3.0 mi 26:17 8:46
6/7/2012 Run   Easy 4.0 mi 30:48 7:41
6/7/2012 Run   Hill 7.1 mi 1:06:24 9:19
6/6/2012 Run   Tempo 8.0 mi 1:00:26 7:34
6/4/2012 Run   Easy 4.0 mi 34:03 8:31
6/2/2012 Run   Jog 3.2 mi 35:01 11:03
6/2/2012 Run   Medium Long 14.0 mi 1:55:33 8:16
5/31/2012 Run   Tempo 7.0 mi 48:49 6:59
5/28/2012 Run   Tempo 3.0 mi 21:18 7:05
5/28/2012 Run   Easy 4.0 mi 35:06 8:46
5/27/2012 Run   Easy 4.7 mi 47:18 10:11
5/26/2012 Run   Easy 7.8 mi 1:15:05 9:38
5/24/2012 Run   Easy 7.0 mi 59:12 8:28
5/23/2012 Run   Hill 10.0 mi 1:24:35 8:28
5/21/2012 Run   Tempo 7.0 mi 53:56 7:43
5/19/2012 Run   Easy 7.0 mi 58:05 8:18
5/17/2012 Run   Hill 9.3 mi 1:14:18 8:00
5/15/2012 Run   Tempo 7.0 mi 51:13 7:20
5/13/2012 Run   Jog 1.3 mi 15:01 11:28
5/13/2012 Run   Medium Long 14.0 mi 2:03:07 8:48
5/11/2012 Run   Easy 7.0 mi 54:28 7:47
5/10/2012 Run   Hill 9.0 mi 1:13:20 8:09
5/8/2012 Run   Tempo 6.0 mi 44:36 7:26
5/6/2012 Run   Jog 1.3 mi 15:01 11:45
5/6/2012 Run   Medium Long 13.0 mi 1:48:40 8:22
4/29/2012 Run   Tempo 5.0 mi 37:32 7:31
4/28/2012 Run   Easy 3.2 mi 28:10 8:57
4/27/2012 Run   Easy 3.3 mi 27:40 8:31
4/26/2012 Run   Easy 3.3 mi 30:19 9:20
4/25/2012 Run   Tempo 4.0 mi 31:26 7:52
4/22/2012 Run   Interval 7.0 mi 54:55 7:51
4/21/2012 Run   Easy 4.0 mi 35:23 8:51
4/19/2012 Run   Easy 6.0 mi 53:55 9:00
4/17/2012 Run   Tempo 6.2 mi 48:36 7:51
4/16/2012 Run   Easy 5.0 mi 45:52 9:11
4/15/2012 Run   Medium Long 14.0 mi 1:55:16 8:14
4/12/2012 Run   Easy 4.2 mi 36:52 8:52
4/11/2012 Run   Easy 5.5 mi 50:06 9:07
4/10/2012 Run   Medium Long 15.0 mi 2:09:48 8:40
4/8/2012 Run   Easy 6.5 mi 59:43 9:12
4/7/2012 Run   Easy 4.0 mi 34:14 8:34
4/6/2012 Run   Easy 3.4 mi 30:30 8:59
4/5/2012 Run   Easy 5.1 mi 45:03 8:53
4/1/2012 Run
FatAss Stour and Orwell Walk
 Race 48.0 mi 9:43:32 12:10
3/30/2012 Run   Easy 5.1 mi 45:04 8:48
3/28/2012 Run   Easy 3.1 mi 30:04 9:41
3/27/2012 Run   Jog 3.0 mi 29:58 10:00
3/25/2012 Run
Brentwood 1/2 Marathon
 Race 13.2 mi 1:34:10 7:10
3/22/2012 Run   Tempo 8.0 mi 59:42 7:28
3/19/2012 Run   Easy 7.0 mi 59:41 8:32
3/18/2012 Run   Tempo 4.0 mi 29:37 7:25
3/15/2012 Run   Easy 4.4 mi 39:48 9:09
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