Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
1/2/2012 Run   Fartlek 6.0 mi 49:48 8:18
1/3/2012 Run   Easy 3.1 mi 30:23 9:49
1/5/2012 Run
Road Loop
 Tempo 6.0 mi 44:49 7:29
1/7/2012 Run   Easy 5.0 mi 44:07 8:50
1/8/2012 Run   Medium Long 13.0 mi 2:01:24 9:21
1/9/2012 Run   Easy 4.0 mi 35:24 8:51
1/10/2012 Run   Easy 5.0 mi 44:49 8:58
1/22/2012 Run   Easy 5.5 mi 49:50 9:04
1/23/2012 Run   Easy 5.5 mi 48:20 8:48
1/24/2012 Run   Interval 0.3 mi 1:38 6:32
1/25/2012 Run   Easy 6.0 mi 49:34 8:16
1/26/2012 Run   Easy 5.0 mi 42:07 8:26
1/27/2012 Run   Easy 6.5 mi 55:01 8:28
1/27/2012 Run   Jog 3.1 mi 30:55 9:55
1/28/2012 Run   Easy 5.6 mi 50:06 8:57
1/30/2012 Run   Easy 5.0 mi 41:27 8:18
1/31/2012 Run   Jog 4.6 mi 45:00 9:47
1/31/2012 Run   Easy 6.2 mi 53:56 8:47
2/1/2012 Run   Easy 4.8 mi 39:57 8:18
2/2/2012 Run   Tempo 3.4 mi 25:00 7:22
2/4/2012 Run   Medium Long 13.0 mi 1:43:20 7:57
2/6/2012 Run   Easy 4.0 mi 37:03 9:16
2/7/2012 Run   Hill 8.0 mi 1:01:20 7:40
2/8/2012 Run   Tempo 7.0 mi 53:36 7:40
2/9/2012 Run   Jog 3.1 mi 30:23 9:47
2/10/2012 Run   Easy 6.2 mi 50:43 8:10
2/11/2012 Run   Easy 6.7 mi 57:09 8:32
2/12/2012 Run   Medium Long 11.0 mi 1:29:45 8:10
2/13/2012 Run   Easy 4.0 mi 37:09 9:18
2/15/2012 Run   Medium Long 10.8 mi 1:35:03 8:48
2/17/2012 Run   Medium Long 10.0 mi 1:20:15 8:01
2/18/2012 Run   Medium Long 10.2 mi 1:31:22 8:58
2/19/2012 Run   Easy 5.0 mi 43:02 8:37
2/21/2012 Run   Easy 6.8 mi 1:00:14 8:56
2/21/2012 Run   Fartlek 6.0 mi 47:35 7:56
2/22/2012 Run   Tempo 4.0 mi 28:29 7:08
2/23/2012 Run   Barefoot 0.5 mi 4:30 9:00
2/23/2012 Run   Easy 4.5 mi 38:40 8:36
2/24/2012 Run   Easy 4.9 mi 41:31 8:25
2/25/2012 Run   Long 16.0 mi 2:21:40 8:52
2/26/2012 Run   Easy 5.3 mi 45:52 8:40
2/28/2012 Run   Easy 6.7 mi 1:01:15 9:09
2/28/2012 Run   Easy 5.9 mi 48:07 8:07
2/29/2012 Run   Interval 8.3 mi 1:05:52 8:00
3/1/2012 Run   Easy 6.2 mi 57:53 9:25
3/2/2012 Run   Easy 8.0 mi 1:10:17 8:48
3/3/2012 Run   Long 26.3 mi 4:30:15 10:17
3/6/2012 Run   Tempo 6.7 mi 51:19 7:38
3/7/2012 Run   Easy 5.9 mi 48:24 8:12
3/8/2012 Run   Easy 7.4 mi 1:02:06 8:24
3/9/2012 Run   Easy 7.0 mi 1:02:19 8:55
3/10/2012 Run   Medium Long 13.0 mi 1:40:20 7:44
3/11/2012 Run   Easy 7.0 mi 1:03:27 9:04
3/12/2012 Run   Easy 4.0 mi 34:15 8:34
3/13/2012 Run   Easy 5.8 mi 47:45 8:19
3/14/2012 Run   Easy 6.0 mi 54:38 9:07
3/15/2012 Run   Easy 4.4 mi 39:48 9:09
3/18/2012 Run   Tempo 4.0 mi 29:37 7:25
3/19/2012 Run   Easy 7.0 mi 59:41 8:32
3/22/2012 Run   Tempo 8.0 mi 59:42 7:28
3/25/2012 Run
Brentwood 1/2 Marathon
 Race 13.2 mi 1:34:10 7:10
3/27/2012 Run   Jog 3.0 mi 29:58 10:00
3/28/2012 Run   Easy 3.1 mi 30:04 9:41
3/30/2012 Run   Easy 5.1 mi 45:04 8:48
4/1/2012 Run
FatAss Stour and Orwell Walk
 Race 48.0 mi 9:43:32 12:10
4/5/2012 Run   Easy 5.1 mi 45:03 8:53
4/6/2012 Run   Easy 3.4 mi 30:30 8:59
4/7/2012 Run   Easy 4.0 mi 34:14 8:34
4/8/2012 Run   Easy 6.5 mi 59:43 9:12
4/10/2012 Run   Medium Long 15.0 mi 2:09:48 8:40
4/11/2012 Run   Easy 5.5 mi 50:06 9:07
4/12/2012 Run   Easy 4.2 mi 36:52 8:52
4/15/2012 Run   Medium Long 14.0 mi 1:55:16 8:14
4/16/2012 Run   Easy 5.0 mi 45:52 9:11
4/17/2012 Run   Tempo 6.2 mi 48:36 7:51
4/19/2012 Run   Easy 6.0 mi 53:55 9:00
4/21/2012 Run   Easy 4.0 mi 35:23 8:51
4/22/2012 Run   Interval 7.0 mi 54:55 7:51
4/25/2012 Run   Tempo 4.0 mi 31:26 7:52
4/26/2012 Run   Easy 3.3 mi 30:19 9:20
4/27/2012 Run   Easy 3.3 mi 27:40 8:31
4/28/2012 Run   Easy 3.2 mi 28:10 8:57
4/29/2012 Run   Tempo 5.0 mi 37:32 7:31
5/6/2012 Run   Medium Long 13.0 mi 1:48:40 8:22
5/6/2012 Run   Jog 1.3 mi 15:01 11:45
5/8/2012 Run   Tempo 6.0 mi 44:36 7:26
5/10/2012 Run   Hill 9.0 mi 1:13:20 8:09
5/11/2012 Run   Easy 7.0 mi 54:28 7:47
5/13/2012 Run   Medium Long 14.0 mi 2:03:07 8:48
5/13/2012 Run   Jog 1.3 mi 15:01 11:28
5/15/2012 Run   Tempo 7.0 mi 51:13 7:20
5/17/2012 Run   Hill 9.3 mi 1:14:18 8:00
5/19/2012 Run   Easy 7.0 mi 58:05 8:18
5/21/2012 Run   Tempo 7.0 mi 53:56 7:43
5/23/2012 Run   Hill 10.0 mi 1:24:35 8:28
5/24/2012 Run   Easy 7.0 mi 59:12 8:28
5/26/2012 Run   Easy 7.8 mi 1:15:05 9:38
5/27/2012 Run   Easy 4.7 mi 47:18 10:11
5/28/2012 Run   Easy 4.0 mi 35:06 8:46
5/28/2012 Run   Tempo 3.0 mi 21:18 7:05
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