Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
1/2/2015 |
Run |
|
Easy |
4.3 mi |
40:36 |
9:30 |
|
1/3/2015 |
Run |
|
Easy |
7.8 mi |
1:10:55 |
9:06 |
|
1/4/2015 |
Run |
|
Medium Long |
13.6 mi |
2:07:46 |
9:24 |
|
1/5/2015 |
Run |
|
Easy |
4.1 mi |
35:26 |
8:45 |
|
1/6/2015 |
Run |
|
Default |
5.0 mi |
39:22 |
7:52 |
|
1/7/2015 |
Run |
|
Easy |
7.1 mi |
1:02:09 |
8:47 |
|
1/8/2015 |
Run |
|
Easy |
7.5 mi |
1:05:14 |
8:40 |
|
1/9/2015 |
Run |
|
Easy |
3.6 mi |
32:05 |
9:03 |
|
1/12/2015 |
Run |
|
Easy |
4.0 mi |
37:39 |
9:25 |
|
1/13/2015 |
Run |
|
Jog |
4.0 mi |
36:54 |
9:14 |
|
1/14/2015 |
Run |
|
Jog |
4.2 mi |
37:54 |
9:07 |
|
1/15/2015 |
Run |
|
Easy |
6.8 mi |
1:00:34 |
8:55 |
|
1/17/2015 |
Run |
|
Medium Long |
10.8 mi |
1:38:27 |
9:07 |
|
1/19/2015 |
Run |
|
Tempo |
7.0 mi |
55:32 |
7:56 |
|
1/20/2015 |
Run |
|
Medium Long |
9.0 mi |
1:19:42 |
8:52 |
|
1/21/2015 |
Run |
|
Hill |
5.0 mi |
48:00 |
9:36 |
|
1/22/2015 |
Run |
|
Tempo |
8.2 mi |
1:10:16 |
8:35 |
|
1/23/2015 |
Run |
|
Easy |
3.8 mi |
35:09 |
9:15 |
|
1/24/2015 |
Run |
|
Out & Back |
10.0 mi |
1:24:19 |
8:26 |
|
1/25/2015 |
Run |
|
Long Aerobic Run |
15.5 mi |
2:16:08 |
8:47 |
|
1/26/2015 |
Run |
|
Easy |
6.5 mi |
54:54 |
8:27 |
|
1/27/2015 |
Run |
|
Medium Long |
10.0 mi |
1:27:56 |
8:48 |
|
1/28/2015 |
Run |
|
Easy Fartlek |
7.0 mi |
58:14 |
8:20 |
|
1/29/2015 |
Run |
|
Easy Fartlek |
3.0 mi |
25:05 |
8:17 |
|
1/30/2015 |
Run |
|
Easy |
6.7 mi |
1:00:58 |
9:11 |
|
1/31/2015 |
Run |
|
Easy |
8.3 mi |
1:04:11 |
7:47 |
|
2/1/2015 |
Run |
|
Long |
16.1 mi |
2:15:54 |
8:26 |
|
2/2/2015 |
Run |
|
Easy |
6.7 mi |
58:38 |
8:44 |
|
2/3/2015 |
Run |
|
Hill |
3.5 mi |
40:24 |
11:33 |
|
2/3/2015 |
Run |
|
Easy |
6.5 mi |
55:21 |
8:31 |
|
2/4/2015 |
Run |
|
Easy |
7.4 mi |
1:02:41 |
8:27 |
|
2/5/2015 |
Run |
|
Easy |
5.1 mi |
49:24 |
9:45 |
|
2/6/2015 |
Run |
|
Easy |
5.3 mi |
44:35 |
8:25 |
|
2/7/2015 |
Run |
|
Long |
17.1 mi |
2:37:11 |
9:13 |
|
2/8/2015 |
Run |
|
Easy |
6.4 mi |
52:40 |
8:14 |
|
2/10/2015 |
Run |
|
Tempo |
6.0 mi |
43:32 |
7:16 |
|
2/11/2015 |
Run |
|
Easy |
8.0 mi |
1:06:48 |
8:21 |
|
2/12/2015 |
Run |
|
Default |
10.3 mi |
1:30:01 |
8:47 |
|
2/13/2015 |
Run |
|
Default |
4.4 mi |
40:20 |
9:09 |
|
2/14/2015 |
Run |
|
Default |
10.0 mi |
1:30:52 |
9:06 |
|
2/15/2015 |
Run |
|
Default |
4.3 mi |
38:28 |
8:57 |
|
2/16/2015 |
Run |
|
Easy |
7.0 mi |
1:00:16 |
8:37 |
|
2/17/2015 |
Run |
|
Default |
10.0 mi |
1:26:43 |
8:41 |
|
2/18/2015 |
Run |
|
Default |
5.0 mi |
43:24 |
8:41 |
|
2/19/2015 |
Run |
|
Hill |
8.0 mi |
1:06:48 |
8:21 |
|
2/20/2015 |
Run |
|
Default |
5.0 mi |
45:23 |
9:05 |
|
2/21/2015 |
Run |
|
Default |
11.5 mi |
1:34:56 |
8:16 |
|
2/22/2015 |
Run |
|
Long |
17.5 mi |
2:36:45 |
8:58 |
|
2/23/2015 |
Run |
|
Default |
6.2 mi |
53:55 |
8:42 |
|
2/24/2015 |
Run |
|
Default |
7.0 mi |
59:28 |
8:30 |
|
2/25/2015 |
Run |
|
Default |
7.2 mi |
1:04:43 |
8:58 |
|
2/26/2015 |
Run |
|
Default |
2.9 mi |
25:03 |
8:43 |
|
2/26/2015 |
Run |
|
Default |
4.0 mi |
32:47 |
8:12 |
|
2/27/2015 |
Run |
|
Default |
4.7 mi |
42:16 |
9:00 |
|
2/28/2015 |
Run |
|
Default |
20.3 mi |
3:31:05 |
10:24 |
|
3/1/2015 |
Run |
|
Default |
7.7 mi |
1:12:36 |
9:24 |
|
3/3/2015 |
Run |
|
Default |
9.0 mi |
1:09:37 |
7:44 |
|
3/4/2015 |
Run |
|
Default |
6.0 mi |
51:29 |
8:35 |
|
3/5/2015 |
Run |
|
Default |
9.0 mi |
1:13:36 |
8:11 |
|
3/6/2015 |
Run |
|
Default |
7.0 mi |
59:01 |
8:26 |
|
3/7/2015 |
Run |
|
Default |
20.0 mi |
2:59:10 |
8:58 |
|
3/7/2015 |
Run |
|
Default |
1.1 mi |
10:05 |
9:05 |
|
3/8/2015 |
Run |
|
Default |
6.9 mi |
1:00:22 |
8:45 |
|
3/9/2015 |
Run |
|
Default |
7.0 mi |
55:34 |
7:57 |
|
3/9/2015 |
Run |
|
Default |
0.3 mi |
2:47 |
9:35 |
|
3/10/2015 |
Run |
|
Default |
5.9 mi |
48:31 |
8:17 |
|
3/10/2015 |
Run |
|
Default |
5.0 mi |
39:38 |
7:56 |
|
3/11/2015 |
Run |
|
Default |
6.1 mi |
51:46 |
8:34 |
|
3/12/2015 |
Run |
|
Default |
5.3 mi |
44:30 |
8:28 |
|
3/13/2015 |
Run |
|
Default |
4.2 mi |
35:21 |
8:27 |
|
3/14/2015 |
Run |
|
Long Aerobic Run |
28.4 mi |
4:50:00 |
10:13 |
|
3/16/2015 |
Run |
|
Default |
7.0 mi |
53:47 |
7:41 |
|
3/16/2015 |
Run |
|
Default |
3.4 mi |
30:19 |
8:56 |
|
3/18/2015 |
Run |
|
Default |
7.2 mi |
1:00:06 |
8:24 |
|
3/19/2015 |
Run |
|
Default |
10.0 mi |
1:27:20 |
8:45 |
|
3/20/2015 |
Run |
|
Default |
4.5 mi |
41:26 |
9:13 |
|
3/21/2015 |
Run |
|
Default |
19.1 mi |
3:00:22 |
9:27 |
|
3/22/2015 |
Run |
|
Default |
1.0 mi |
11:00 |
10:54 |
|
3/22/2015 |
Run |
|
Default |
13.2 mi |
1:52:20 |
8:32 |
|
3/24/2015 |
Run |
|
Default |
6.5 mi |
54:28 |
8:23 |
|
3/25/2015 |
Run |
|
Default |
4.7 mi |
38:43 |
8:13 |
|
3/27/2015 |
Run |
|
Default |
6.2 mi |
51:51 |
8:25 |
|
3/28/2015 |
Run |
|
Default |
7.2 mi |
56:44 |
7:56 |
|
3/29/2015 |
Run |
|
Default |
5.5 mi |
44:47 |
8:09 |
|
3/31/2015 |
Run |
|
Default |
3.4 mi |
30:12 |
8:49 |
|
4/2/2015 |
Run |
|
Easy |
3.4 mi |
29:58 |
8:49 |
|
4/8/2015 |
Run |
|
Default |
3.6 mi |
35:01 |
9:51 |
|
4/9/2015 |
Run |
|
Default |
5.0 mi |
43:56 |
8:48 |
|
4/11/2015 |
Run |
|
Default |
4.0 mi |
33:58 |
8:30 |
|
4/12/2015 |
Run |
|
Default |
6.8 mi |
1:00:06 |
8:51 |
|
4/13/2015 |
Run |
|
Default |
5.4 mi |
45:01 |
8:22 |
|
4/14/2015 |
Run |
|
Default |
8.5 mi |
1:15:01 |
8:50 |
|
4/15/2015 |
Run |
|
Default |
4.4 mi |
40:01 |
9:11 |
|
4/16/2015 |
Run |
|
Default |
7.0 mi |
1:01:45 |
8:50 |
|
4/18/2015 |
Run |
|
Default |
10.4 mi |
1:32:42 |
8:55 |
|
4/19/2015 |
Run |
|
Default |
10.0 mi |
1:18:35 |
7:52 |
|
4/20/2015 |
Run |
|
Default |
5.0 mi |
41:18 |
8:16 |
|
4/22/2015 |
Run |
|
Default |
5.0 mi |
42:29 |
8:30 |
|
4/23/2015 |
Run |
|
Default |
5.0 mi |
43:52 |
8:47 |
|
4/24/2015 |
Run |
|
Default |
4.0 mi |
31:09 |
7:48 |
|
|