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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
1/2/2015
Run
Easy
4.3 mi
40:36
9:30
1/3/2015
Run
Easy
7.8 mi
1:10:55
9:06
1/5/2015
Run
Easy
4.1 mi
35:26
8:45
1/7/2015
Run
Easy
7.1 mi
1:02:09
8:47
1/8/2015
Run
Easy
7.5 mi
1:05:14
8:40
1/9/2015
Run
Easy
3.6 mi
32:05
9:03
1/12/2015
Run
Easy
4.0 mi
37:39
9:25
1/15/2015
Run
Easy
6.8 mi
1:00:34
8:55
1/23/2015
Run
Easy
3.8 mi
35:09
9:15
1/26/2015
Run
Easy
6.5 mi
54:54
8:27
1/30/2015
Run
Easy
6.7 mi
1:00:58
9:11
1/31/2015
Run
Easy
8.3 mi
1:04:11
7:47
2/2/2015
Run
Easy
6.7 mi
58:38
8:44
2/3/2015
Run
Easy
6.5 mi
55:21
8:31
2/4/2015
Run
Easy
7.4 mi
1:02:41
8:27
2/5/2015
Run
Easy
5.1 mi
49:24
9:45
2/6/2015
Run
Easy
5.3 mi
44:35
8:25
2/8/2015
Run
Easy
6.4 mi
52:40
8:14
2/11/2015
Run
Easy
8.0 mi
1:06:48
8:21
2/16/2015
Run
Easy
7.0 mi
1:00:16
8:37
4/2/2015
Run
Easy
3.4 mi
29:58
8:49
6/1/2015
Run
Easy
5.3 mi
45:05
8:36
6/3/2015
Run
Easy
4.4 mi
38:26
8:42
6/4/2015
Run
Easy
4.2 mi
36:27
8:41
6/12/2015
Run
Easy
4.0 mi
34:28
8:37
6/13/2015
Run
Easy
4.2 mi
38:57
9:21
6/14/2015
Run
Easy
5.1 mi
46:48
9:07
6/29/2015
Run
Easy
3.0 mi
27:21
9:06
7/8/2015
Run
Easy
4.0 mi
34:42
8:37
8/2/2015
Run
Easy
3.4 mi
31:22
9:09
1/21/2015
Run
Hill
5.0 mi
48:00
9:36
2/3/2015
Run
Hill
3.5 mi
40:24
11:33
2/19/2015
Run
Hill
8.0 mi
1:06:48
8:21
2/1/2015
Run
Long
16.1 mi
2:15:54
8:26
2/7/2015
Run
Long
17.1 mi
2:37:11
9:13
2/22/2015
Run
Long
17.5 mi
2:36:45
8:58
7/26/2015
Run
Long
14.1 mi
2:02:45
8:44
1/19/2015
Run
Tempo
7.0 mi
55:32
7:56
1/22/2015
Run
Tempo
8.2 mi
1:10:16
8:35
2/10/2015
Run
Tempo
6.0 mi
43:32
7:16
6/2/2015
Run
Tempo
7.2 mi
55:12
7:42
1/11/2015
Run
Winter Tanners 30
Race
30.2 mi
5:47:10
11:31
4/4/2015
Run
South Downs 50
Race
49.1 mi
8:57:26
10:57
5/2/2015
Run
Centurion Thames Path 100
Race
100.0 mi
22:11:21
13:19
9/27/2015
Run
High Weald 50k
Race
32.2 mi
5:11:45
9:42
10/17/2015
Run
Centurion Autumn 100
Race
100.0 mi
20:40:00
12:24
1/4/2015
Run
Medium Long
13.6 mi
2:07:46
9:24
1/17/2015
Run
Medium Long
10.8 mi
1:38:27
9:07
1/20/2015
Run
Medium Long
9.0 mi
1:19:42
8:52
1/27/2015
Run
Medium Long
10.0 mi
1:27:56
8:48
1/6/2015
Run
Default
5.0 mi
39:22
7:52
2/12/2015
Run
Default
10.3 mi
1:30:01
8:47
2/13/2015
Run
Default
4.4 mi
40:20
9:09
2/14/2015
Run
Default
10.0 mi
1:30:52
9:06
2/15/2015
Run
Default
4.3 mi
38:28
8:57
2/17/2015
Run
Default
10.0 mi
1:26:43
8:41
2/18/2015
Run
Default
5.0 mi
43:24
8:41
2/20/2015
Run
Default
5.0 mi
45:23
9:05
2/21/2015
Run
Default
11.5 mi
1:34:56
8:16
2/23/2015
Run
Default
6.2 mi
53:55
8:42
2/24/2015
Run
Default
7.0 mi
59:28
8:30
2/25/2015
Run
Default
7.2 mi
1:04:43
8:58
2/26/2015
Run
Default
4.0 mi
32:47
8:12
2/26/2015
Run
Default
2.9 mi
25:03
8:43
2/27/2015
Run
Default
4.7 mi
42:16
9:00
2/28/2015
Run
Default
20.3 mi
3:31:05
10:24
3/1/2015
Run
Default
7.7 mi
1:12:36
9:24
3/3/2015
Run
Default
9.0 mi
1:09:37
7:44
3/4/2015
Run
Default
6.0 mi
51:29
8:35
3/5/2015
Run
Default
9.0 mi
1:13:36
8:11
3/6/2015
Run
Default
7.0 mi
59:01
8:26
3/7/2015
Run
Default
20.0 mi
2:59:10
8:58
3/7/2015
Run
Default
1.1 mi
10:05
9:05
3/8/2015
Run
Default
6.9 mi
1:00:22
8:45
3/9/2015
Run
Default
7.0 mi
55:34
7:57
3/9/2015
Run
Default
0.3 mi
2:47
9:35
3/10/2015
Run
Default
5.0 mi
39:38
7:56
3/10/2015
Run
Default
5.9 mi
48:31
8:17
3/11/2015
Run
Default
6.1 mi
51:46
8:34
3/12/2015
Run
Default
5.3 mi
44:30
8:28
3/13/2015
Run
Default
4.2 mi
35:21
8:27
3/16/2015
Run
Default
3.4 mi
30:19
8:56
3/16/2015
Run
Default
7.0 mi
53:47
7:41
3/18/2015
Run
Default
7.2 mi
1:00:06
8:24
3/19/2015
Run
Default
10.0 mi
1:27:20
8:45
3/20/2015
Run
Default
4.5 mi
41:26
9:13
3/21/2015
Run
Default
19.1 mi
3:00:22
9:27
3/22/2015
Run
Default
13.2 mi
1:52:20
8:32
3/22/2015
Run
Default
1.0 mi
11:00
10:54
3/24/2015
Run
Default
6.5 mi
54:28
8:23
3/25/2015
Run
Default
4.7 mi
38:43
8:13
3/27/2015
Run
Default
6.2 mi
51:51
8:25
3/28/2015
Run
Default
7.2 mi
56:44
7:56
3/29/2015
Run
Default
5.5 mi
44:47
8:09
3/31/2015
Run
Default
3.4 mi
30:12
8:49
4/8/2015
Run
Default
3.6 mi
35:01
9:51
4/9/2015
Run
Default
5.0 mi
43:56
8:48
4/11/2015
Run
Default
4.0 mi
33:58
8:30
4/12/2015
Run
Default
6.8 mi
1:00:06
8:51
4/13/2015
Run
Default
5.4 mi
45:01
8:22
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